Eating a good breakfast matters, especially when you’re trying to stay off sugar, get more protein, or avoid gluten. A sugar-free, high-protein breakfast helps you feel full, stay focused, and keeps your energy up all morning. You don’t need anything fancy, just real, filling food that’s easy to make. In this post, you’ll find simple…
Support hormone balance and boost your energy with these six must-have breakfast foods for happy hormones. Discover how a healthy breakfast can improve mood, metabolism, and overall health. Best Breakfast Foods for Balanced Hormones As a nutrition consultant, I’ve seen firsthand how the right breakfast can set the tone for the entire day—especially when it…
These Chicken Sage Breakfast Patties are juicy, packed with protein, and, best of all, healthy! These patties are so good, you won’t even miss the store-bought stuff. You can make a batch, freeze them, and have a delicious, on-the-go breakfast ready for your busy mornings. Easy Chicken Sage Breakfast Sausages Growing up in Poland, breakfast…
Looking for quick healthy breakfast ideas for hormone balance. Discover delicious, nutritious breakfast options that are perfect for busy mornings and packed with healthy ingredients for women. Updated on August 4th, 2025. Quick Healthy Breakfast Ideas for Healthy Hormones As a nutrition consultant and chef, I’m always on the lookout for meals that not only…
Struggling with brain fog during perimenopause? Learn what causes memory lapses, confusion, and overwhelm, and discover a holistic, nutrition-forward approach to restore clarity and focus. Brain Fog During Perimenopause Brain fog during perimenopause, especially late perimenopause, is real. From my own experience, I can tell that my brain has changed, and I’m not as sharp…
This paleo granola with figs and goldenberries is a crunchy, nutty, refined-sugar-free breakfast option that’s gluten- and dairy-free. A homemade paleo granola recipe loaded with healthy nuts and seeds, naturally sweet and deeply satisfying. Paleo Granola With Figs And Goldenberries As a nutrition consultant and chef, I’m on a mission to help you make satisfying…
This Rhubarb Strawberry Parfait is a vibrant spring recipe made with coconut yogurt, rhubarb compote, paleo granola, strawberry coulis, and fresh strawberries. It’s an easy-to-make, homemade, make-ahead dessert that doubles as a breakfast or snack and celebrates everything I love about rhubarb season, spring cooking, and those iconic strawberry-rhubarb flavor combinations. Rhubarb Strawberry Parfait As…
Learn how to make lilac sugar, a fragrant floral condiment perfect for spring baking and drinks. This easy DIY recipe captures the essence of lilac season in every spoonful. Lilac Sugar As a nutrition consultant and chef, I’ve always believed that the most magical ingredients are often the ones growing quietly around us, waiting to…
Celebrate Mother’s Day with a beautiful collection of Mother’s Day desserts, from refreshing sorbets to creamy cheesecakes, delicate lilac treats, gluten-free cakes, and fruit-forward spring favorites. These sweet recipes honor the moms in our lives with seasonal ingredients and nourishing touches. Mother’s Day always sneaks up on me in that tender way spring does, soft…
Looking for a bakery-style artisan gluten-free bread that is crusty on the outside and soft and chewy inside? This Artesian Gluten- Free Bread recipe is easy to prepare, made with simple whole-food ingredients, and tastes delicious like wheat bread. I am sharing my go-to loaf that never disappoints. Artesian Gluten- Free Bread There is something…
This Polish homemade horseradish condiment chrzan, adds bold flavor to Polish dishes and traditional Easter table fare. This easy Polish recipe pairs perfectly with white sausage, eggs, and polish easter meals. Polish Homemade Horseradish Condiment (Chrzan) As a nutrition consultant and chef, I always come back to the foods I grew up with. The flavors…
Discover Fuczki, traditional Polish sauerkraut pancakes (gluten-free). This authentic Polish dish features crispy sauerkraut fritters packed with probiotic-rich fermented cabbage, caraway seeds, and marjoram. Easy to make with simple ingredients, these old-fashioned sauerkraut pancakes are Eastern European comfort food at its finest. Perfect for gut health and women’s health. Fuczki Polish Sauerkraut Pancakes (Gluten-Free) As…
This Polish beet and horseradish (Cwikla z Chrzanem) is a classic Polish condiment made with shredded beets and freshly grated horseradish. This spicy cwikla recipe is perfect for meats and roasted veggies, and is traditionally served in Poland for Easter brunch. Polish Beet and Horseradish – Ćwikła z Chrzanem As a nutrition consultant and chef,…
This one-sheet pan spring-roasted vegetables with Polish sausage is a bright, easy Polish dish, packed with spring vegetables like radish, asparagus, leek, and fennel. A quick, crunchy, healthy side dish or a complete meal that brings Polish flavors to a simple weeknight dinner. One-Sheet Pan Spring Roasted Vegetables (With Polish Sausage) One sheet of spring…
This healthy cottage cheese egg bake is a gluten-free, low-carb, high-protein breakfast casserole recipe that’s creamy, tender, and perfect for meal prep or an Easter brunch. Ready in less than 50 minutes! Cottage Cheese Egg Bake Cottage cheese bake has been part of my life for as long as I can remember. Growing up in…
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