Search Results for: coffee latte

FALL | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | Pumpkin Recipes | Recipes | Thanksgiving | WINTER

Chocolate Pumpkin Spiced Latte
ByAngie Spuzak September 9, 2025October 13, 2025

Looking for a cozy fall drink that feels indulgent but is still healthy? My chocolate pumpkin spiced latte is made with real pumpkin puree, homemade pumpkin syrup, and raw cacao for the perfect pumpkin coffee drink that’s naturally refined sugar-free. Chocolate Pumpkin Spiced Latte As a nutrition consultant and chef, I’ve always believed that seasonal…

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DIY Recipes | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | FALL | Recipes | WINTER

Hazelnut Latte (Hot and Cold)
ByAngie Spuzak September 4, 2025September 4, 2025

This hazelnut latte recipe, hot or iced, is rich, nutty, and creamy, with a bold hazelnut aroma. Made with simple ingredients like coffee, coconut milk, goat milk, raw honey, and hazelnut syrup, this latte is perfect for breakfast, cold weather mornings, or as a refreshing iced hazelnut latte with sweet cream foam. It is a…

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FALL | Condiments | Pumpkin Recipes | Recipes | WINTER

Homemade Pumpkin Spice Coffee Creamer
ByAngie Spuzak June 23, 2025October 13, 2025

Ditch the artificial coffee creamers loaded with sugar and mystery ingredients. This homemade pumpkin spice coffee creamer is made with real pumpkin, warm spices, and simple ingredients to bring the cozy vibes of fall. Hello Pumpkin Spice Season I always look forward to the first cup of coffee during the fall. I love to sit…

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General | Healthy European & American Dessert

No Bake Cheesecake with Coffee Syrup Gluten-Free
ByAngie Spuzak April 9, 2025June 3, 2025

This no-bake cheesecake with a silky coffee glaze is a dreamy, gluten-free dessert made with real ingredients. It’s perfect for coffee and cheesecake lovers alike—easy, indulgent, and packed with flavor! Gluten-Free No-Bake Cheesecake As a Chef and Nutrition consultant, I love making healthy, low-sugar desserts so people can enjoy them without having blood sugar spikes….

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Recipes | Drinks, Mocktails, Cocktails, Smoothies, Teas & More

Healthy London Fog Latte (Starbucks Copycat Recipe)
ByAngie Spuzak January 20, 2025May 25, 2025

Make a creamy, cozy, Healthy London Fog Latte Starbucks-style latte at home. Simple ingredients, big flavor, and totally guilt-free! Healthy Starbucks London Fog Latte Copycat Recipe There’s nothing better than sipping a warm, comforting tea latte on a cozy day, especially when it’s a healthier take on a favorite coffee shop classic. A homemade London…

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Hormone Health | Nutrition | Women's Health

Impact Of Coffee On Women’s Hormones
ByAngie Spuzak January 16, 2025January 16, 2025

Learn the impact of coffee on women’s hormones and make an informed choice about whether to drink it or not. Coffee and Women Hormones Coffee who doesn’t like coffee, right? Drinking coffee is one of the favorite comforting rituals for many people to start the day. We live in a culture that praises and glorifies…

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FALL | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | Recipes | WINTER

Copycat Starbucks Cinnamon Dolce Latte (Healthier Version)
ByAngie Spuzak January 12, 2025June 3, 2025

This copycat Starbucks Cinnamon Dolce Latte is delicious and customizable to your dietary needs. This recipe is perfect for anyone who loves a cozy coffee shop vibe but wants to keep things lighter and less sweet. Copycat Starbucks Cinnamon Dolce Latte (Healthier Version) When I moved to the United States from Poland, I was in…

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Recipes | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | FALL | Pumpkin Recipes

Hormone Balancing Pumpkin Spice Latte
ByAngie Spuzak August 2, 2024October 13, 2025

Savor the season with a hormone-balancing pumpkin spice latte! Packed with nutrient-dense ingredients like full-fat coconut milk, organic pumpkin puree, and chaga mushrooms, this delicious latte supports hormone balance, boosts the immune system, and promotes better sleep. It’s perfect for tackling hormonal imbalances naturally. Pumpkin latte – Hormone Balancing The temperatures are dropping, the days…

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Recipes | Detox | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | Herbs | Hormone Health | Women's Health

Hormone Balancing Dandelion And Chicory Root Latte
ByAngie Spuzak November 9, 2019May 20, 2025

This Hormone Balancing Dandelion and Chicory Root Latte is your new go-to caffeine-free alternative to support liver function, hormone balance, and energy levels naturally. Keywords: hormone balance, dandelion tea, chicory coffee, adrenal fatigue, coffee substitute, liver health, herbal coffee. As a nutrition consultant and chef, I’m on a mission to help you make satisfying and…

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Christmas | Desserts | DIY Recipes | Recipes | WINTER

Eggnog Pistachio Cranberry Truffles
ByAngie Spuzak December 8, 2025December 8, 2025

These Eggnog Pistachio Cranberry Truffles bring together creamy white chocolate, festive spices, and bright cranberries in a no-bake holiday treat. They make the perfect gluten-free Christmas dessert for gatherings, gifting, or cozy nights at home. Eggnog Pistachio Cranberry Truffles As a nutrition consultant and chef, I’m always looking for fun, no-bake treats that capture the…

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Recipes | Round Up Recipes | Valentine's Day

Festive Valentine’s drinks
ByAngie Spuzak January 4, 2026January 4, 2026

Celebrate Valentine’s Day with festive Valentine’s drinks that delight every taste, warm lattes, indulgent hot chocolates, sparkling mocktails, and playful cocktails. From cozy nights to romantic evenings, these drinks are both delicious and nourishing. Valentine’s Day is one of my favorite excuses to get a little creative in the kitchen and the bar cart. As…

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Breakfast | Desserts | Recipes | Valentine's Day

Kiwi Parfait with Vanilla Granola
ByAngie Spuzak December 30, 2025December 30, 2025

Kiwi Parfait with Vanilla Granola is a fresh, creamy, and crunchy breakfast or snack made with yogurt, juicy kiwi, and homemade granola. This easy, nourishing parfait is perfect for busy mornings and anytime you need quick and healthy options for breakfast or snacks. Kiwi Parfait with Vanilla Granola As a nutrition consultant and chef, I…

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Baking | Desserts | Recipes

Gluten-Free Chocolate Cake
ByAngie Spuzak December 23, 2025December 23, 2025

This gluten-free chocolate cake is a delicious gluten-free dessert that is a rich, tender, deeply chocolatey cake that works for casual weeknights, celebrations, and everything in between. It’s my go-to gluten-free chocolate cake when you want something reliable, indulgent, and easy. Gluten-Free Chocolate Cake As a nutrition consultant and chef, I’m on a mission to…

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Baking | Christmas | Desserts | Healthy European & American Dessert | Recipes | WINTER

Gluten-Free Molasses Cookies
ByAngie Spuzak December 6, 2025December 6, 2025

If you’ve been searching for gluten-free molasses cookies that actually taste like the real deal, soft, warmly spiced, and perfect for the holiday season, this recipe is for you. These gluten-free molasses cookies deliver tender texture, crackly tops, and deep, cozy flavor. Gluten-Free Molasses Cookies As a nutrition consultant and chef, I’m always playing in…

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Baking | Desserts | Healthy European Recipes | Recipes

Hazelnut Chocolate Tart
ByAngie Spuzak December 1, 2025December 8, 2025

If you’ve been craving a silky, festive dessert that feels indulgent without relying on refined sugars, this hazelnut chocolate tart is your new go-to. It’s grain-free, gluten-free, easy to make, and perfect for parties, holidays, or even Valentine’s Day. Hazelnut Chocolate Tart As a nutrition consultant and chef, I’m always on the lookout for desserts…

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Christmas | Desserts | Healthy European Recipes | Recipes

Gingerbread Cheesecake
ByAngie Spuzak November 27, 2025November 27, 2025

This gingerbread cheesecake is a festive, decadent, creamy Christmas cheesecake that feels nostalgic, seasonal, and not overly sweet. Gingerbread Cheesecake As a nutrition consultant and chef, I love creating desserts that feel indulgent without leaving you in a sugar coma. Every year when the Christmas season rolls in, and the kitchen fills with the warm…

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Baking | Christmas | Desserts | Recipes

Santa Hat Chocolate Cupcakes (Gluten-Free)
ByAngie Spuzak November 11, 2025November 11, 2025

These gluten-free Santa Hat Chocolate Cupcakes are the ultimate festive holiday dessert, perfect for a Christmas party, Santa-themed gatherings, or December birthdays like mine! I’ll show you how to make them moist, tender, and full of rich chocolate flavor without gluten, using simple, wholesome ingredients. Santa Hat Chocolate Cupcakes (Gluten-Free) As a nutrition consultant and…

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Baking | Christmas | Desserts | Healthy European Recipes | Recipes | Traditional Polish Recipes

Poppy Seed Cake (Polish Apple and Poppy Seed cake)
ByAngie Spuzak October 31, 2025October 31, 2025

This Polish apple and poppy seed cake (Polish Makowiec Japonski) is the perfect holiday dessert for the Christmas table. It is moist and fluffy, made without any flour. Made with almond flour, walnuts, apples, and orange zest, this European-inspired treat is festive and a must for your Christmas party and dessert. Gluten-Free Poppy Seed Cake…

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FALL | Pumpkin Recipes | Recipes | Thanksgiving | WINTER

Creamy Pumpkin Pie Spiced Mezcal Cocktail
ByAngie Spuzak October 22, 2025October 22, 2025

This creamy pumpkin pie spiced mezcal cocktail is a cozy, fall cocktail, perfect for Thanksgiving, the holiday table, or any chilly autumn evening. Learn how to make this easy, delicious drink that you can also make as a zero-proof drink with real pumpkin, coconut milk, and apple butter for the ultimate fall season treat. Creamy…

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FALL | Baking | Christmas | Desserts | Pumpkin Recipes | Recipes | Thanksgiving | WINTER

Cranberry Pumpkin Sourdough Bread (Gluten-Free)
ByAngie Spuzak October 1, 2025October 14, 2025

This gluten-free cranberry pumpkin sourdough bread recipe is a festive fall treat that’s both nourishing and indulgent. Perfect for the holiday season, this pumpkin cranberry bread is packed with fiber, protein, and healthy fats, making it a great addition to your breakfast table or a delicious Christmas dessert. Cranberry Pumpkin Sourdough Bread (Gluten-Free) As a…

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Recipes | FALL | Healthy Recipes | Thanksgiving

Healthy Thanksgiving Recipes
ByAngie Spuzak September 24, 2025September 24, 2025

These healthy Thanksgiving recipes for the holiday season balance classic flavors with wholesome ingredients. From roasted turkey to colorful vegetable side dishes, these delicious ideas will make your Thanksgiving table unforgettable. Healthy Thanksgiving Recipes As a chef and nutrition consultant, I know how overwhelming Thanksgiving dinner can feel. Between the main course, the most popular…

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FALL | Pumpkin Recipes | Recipes | Round Up Recipes | Thanksgiving

Best Pumpkin Recipes for the Fall Season
ByAngie Spuzak September 21, 2025October 13, 2025

Celebrate the fall season with the best pumpkin recipes for the fall season that highlight all things pumpkin. From cozy pumpkin soup to creative pumpkin spice recipes, discover fall recipes that will satisfy your pumpkin craving and make pumpkin season unforgettable. Pumpkin Recipes Perfect for Fall As a chef and nutrition consultant, I eagerly anticipate…

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FALL | Pumpkin Recipes | Recipes | Round Up Recipes | Thanksgiving

Best Gluten-Free Pumpkin Desserts
ByAngie Spuzak September 19, 2025October 13, 2025

These best gluten-free pumpkin desserts are easy to make, delicious, and great for fall baking season. Perfect for satisfying every pumpkin craving this pumpkin season. As a chef and nutrition consultant, I eagerly anticipate pumpkin season every year. When the farmers’ market stalls overflow with this vibrant fall vegetable, I can’t resist diving into all…

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FALL | Condiments | Recipes | Thanksgiving

Easy Apple Molasses
ByAngie Spuzak September 11, 2025September 11, 2025

Learn how to make silky smooth and tart easy apple molasses at home. This rich syrup is packed with concentrated apple flavor and is perfect for fall recipes, desserts, teas, and more. Apple Molasses – My Fall Secret Ingredient As a nutrition consultant and chef, I’m always looking for ways to bring seasonal ingredients into…

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General

Apple Tart With Almond Crust
ByAngie Spuzak September 7, 2025September 7, 2025

This apple tart with almond crust is a healthy apple tart recipe made from scratch, perfect for Thanksgiving or any fall dessert. Learn how to make an easy apple tart recipe with no refined sugar and a nutty, buttery base. Apple Tart With Almond Crust As a chef and nutrition consultant, I always look for…

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FALL | Desserts | Pumpkin Recipes | Recipes | Thanksgiving

Best Thanksgiving Desserts (Gluten-Free)
ByAngie Spuzak September 6, 2025October 13, 2025

Looking for the best Thanksgiving desserts that are gluten-free? Here’s my list of the best Thanksgiving dessert recipes, from classic pies to creative twists, that will sweeten your holiday season and delight every sweet tooth around the Thanksgiving table. Desserts for Thanksgiving Dinner Thanksgiving dinner may be about the turkey, stuffing, and green bean casserole,…

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DIY Recipes | Condiments | FALL | Pumpkin Recipes | Recipes | Thanksgiving

Pumpkin Spiced Syrup (Refined Sugar-Free)
ByAngie Spuzak September 5, 2025October 13, 2025

This pumpkin spiced syrup is refined sugar-free, full of fall flavors, and made with real pumpkin puree. Perfect for coffee, pancakes, cocktails, and all things pumpkin during pumpkin spice season. Pumpkin Spiced Syrup As a nutrition consultant and chef, I see pumpkin spice season roll in every year with excitement and a little skepticism. Don’t…

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Kitchen Hacks

Favorite Low-Cost Tools That Save You Time in the Kitchen
ByAngie Spuzak August 20, 2025August 20, 2025

Discover my favorite low-cost kitchen tools that save time in the kitchen, energy, and frustration. From a bench scraper to a digital scale, these simple gadgets make everyday cooking faster, easier, and more fun. My Favorite Low-Cost Tools That Save You Time in the Kitchen As a chef and nutrition consultant, I spend a lot…

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FALL | Desserts | Healthy European & American Dessert | Recipes | Thanksgiving

Gluten-Free Apple Pie Bars
ByAngie Spuzak August 16, 2025August 17, 2025

This gluten-free apple pie bars recipe brings you a flaky crust, perfectly spiced apple filling, and a golden brown apple topping without added sugar. Learn how to make this simple dessert with tips for storage, substitutions, and serving ideas for any special occasion. Gluten-Free Apple Pie Bars As a nutrition consultant and chef, I’ve always…

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Recipes | Condiments | FALL | Healthy European Recipes

Homemade Hazelnut Syrup Recipe
ByAngie Spuzak August 14, 2025August 16, 2025

Discover my homemade hazelnut syrup recipe made with simple ingredients like roasted hazelnuts, allulose, and honey. Perfect for coffee, lattes, or desserts, this healthy hazelnut syrup is a natural alternative to artificial flavors, especially during the cozy fall season. Healthy Homemade Hazelnut Syrup As a nutrition consultant and chef, I’ve spent years helping people enjoy…

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FALL | Condiments | Healthy European Recipes | Recipes | Thanksgiving | WINTER

Homemade Hazelnut Creamer
ByAngie Spuzak August 12, 2025August 12, 2025

This homemade hazelnut creamer is creamy, naturally sweetened, and made with nourishing ingredients like roasted hazelnuts, goat milk (or dairy-free alternatives), and coconut sugar without questionable ingredients! Homemade Hazelnut Creamer If you’re anything like me, your morning coffee is sacred. For me, it’s not just about the caffeine hit (I only drink decaf coffee), but…

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FALL | Baking | Desserts | Healthy European & American Dessert | Healthy European Recipes | Recipes

Polish Apple Cake Szarlotka (Gluten-Free)
ByAngie Spuzak August 2, 2025August 2, 2025

This gluten-free Polish apple cake recipe brings all the buttery crust and juicy apple filling of traditional szarlotka: perfect for apple season, cozy weekends, fall breakfast and anyone avoiding wheat and gluten. Gluten-Free Polish Apple Cake As a chef and nutrition consultant, I’ve worked with many clients who feel like going gluten-free means missing out…

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FALL | Baking | Recipes

Apple Cider Donut Cake (Gluten-Free)
ByAngie Spuzak July 30, 2025August 2, 2025

This gluten-free apple cider donut cake brings all the cozy flavors of fall into one moist, cinnamon-sugar-coated bundt cake, perfect for breakfast, dessert, or your next autumn gathering. Made with a gluten-free flour blend, real apple cider, and warm spices, it’s a delicious way to enjoy seasonal baking without the gluten. There’s something very comforting…

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FALL | Desserts | Pumpkin Recipes | Recipes | Round Up Recipes

Healthy Pumpkin Desserts
ByAngie Spuzak July 20, 2025October 13, 2025

These healthy pumpkin desserts taste indulgent and are perfect for a crisp fall evening. These wholesome pumpkin treats include gluten-free, paleo, hormone-friendly recipes that are as cozy as they are nourishing. There’s something magical about pumpkin season, when the air cools down, cinnamon starts sneaking into everything, and suddenly, the humble pumpkin becomes a culinary…

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FALL | Breakfast | Desserts | Pumpkin Recipes | Recipes

Pumpkin Zucchini Bread (Gluten-Free)
ByAngie Spuzak July 11, 2025October 13, 2025

Craving something cozy, spiced, and satisfying this fall? This gluten-free pumpkin zucchini bread is a game-changer for those seeking healthy pumpkin recipes that use simple ingredients like pumpkin puree, teff flour, and autumnal spices. Perfect for pumpkin lovers who want a fluffy pumpkin bread without the gluten! Moist Autumn Pumpkin Zucchini Bread When the fall…

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30-Minutes Meals | Healthy Recipes | It's Always A Soup Season At My House | Recipes | Soups | SUMMER

Summer Yellow Gazpacho
ByAngie Spuzak July 10, 2025July 11, 2025

This refreshing summer yellow gazpacho recipe is a vibrant twist on the traditional gazpacho, perfect for hot summer days. Packed with raw vegetables like yellow tomatoes, corn, and yellow pepper, it’s an easy cold soup that supports women’s health, comes together in under 10 minutes, and makes the perfect starter for any summer picnic or…

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