Search Results for: nettle

Appetizers | Condiments | FALL | Healthy European Recipes | Hormone Balancing Recipes | Recipes | Snacks | SUMMER

Nettle Pistachio Pesto
ByAngie Spuzak July 24, 2026July 24, 2026

Discover my favorite nettle pistachio pesto recipe made with fresh stinging nettles, pistachios, garlic, olive oil, lemon, and nutritional yeast. This easy summer recipe is packed with flavor, nutrients, and perfect for pasta, sandwiches, and grilled vegetables. Nettle Pistachio Pesto As a nutrition consultant and chef, I’m always looking for ways to turn unique and…

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DIY Recipes | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | Fermented Food Recipes | Healthy European Recipes | Healthy Recipes | Hormone Balancing Recipes | Recipes | SPRING

Lilac Nettle Mint Raspberry Fermented Soda
ByAngie Spuzak April 23, 2026April 23, 2026

This lilac, nettle, mint, and raspberry fermented soda is a refreshing spring recipe that uses foraged ingredients to support gut health and to help you create your own fermented soda at home. Lilac Nettle Mint Raspberry Fermented Soda As a nutrition consultant and chef, I’m always drawn to recipes that feel alive, ones that bubble,…

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Holistic Health | Hormone Health

Nettle For Hormonal Balance
ByAngie Spuzak March 20, 2025July 4, 2025

Discover how nettle supports natural hormonal balance in women. Discover its benefits for estrogen detoxification, adrenal health, and overall well-being. In Europe, and particularly in Poland, where I’m from, nettle has been cherished for generations as a natural remedy. It grows abundantly—along roadsides, in forests, and backyards. My grandma and family would forage for fresh…

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Recipes | Herbs | Snacks

Nettle Seeds Energy Protein Balls
ByAngie Spuzak July 31, 2024June 3, 2025

Learn how to make Nettle Seeds Energy Protein Balls. This nutrient-dense snack is easy to prepare, boosts natural energy, and supports your overall health with adaptogenic herbs and superfoods. Enjoy a delicious and satisfying treat that’s perfect for any time of day! Protein Balls with Nettle Seeds: A Delicious and Nutritious Snack If you’re looking…

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Recipes | 30-Minutes Meals | Dinner Recipes | Gut Health | Healthy European Recipes | Hormone Balancing Recipes | It's Always A Soup Season At My House | Soups | Traditional Polish Recipes

Polish Stinging Nettle Soup – Pokrzywianka
ByAngie Spuzak March 18, 2024June 3, 2025

Discover the wonders of Polish stinging nettle soup—Pokrzywianka recipe. Learn how to harvest, prepare, and enjoy this nutritious dish with wild nettles that celebrate the arrival of spring. Nourish your body with fresh nettles’ health benefits while savoring this delicious soup’s comforting flavors. This is my favorite nettle soup recipe of all time and one…

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Recipes | Condiments | Healthy European Recipes | Herbs

Nettle Infused Honey
ByAngie Spuzak May 25, 2023June 3, 2025

Nettle infused honey is a simple yet powerful herbal remedy that combines the soothing sweetness of raw honey with the nourishing, anti-inflammatory benefits of stinging nettle. As a nutrition consultant and personal chef, I love creating remedies that are both functional and flavorful—and nettle infused honey is a perfect example. Nettle is one of my…

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Recipes | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | Herbs

Nettle Infused Pineapple Smoothie For Balanced Hormones
ByAngie Spuzak October 21, 2019May 20, 2025

Learn how to make nettle infused pineapple smoothie for balanced hormones. Discover how nettle can support adrenal and hormone health naturally. Learn about its rich nutrient content, anti-inflammatory properties, and potential adaptogenic effects. Learn How To Make Nettle Infused Pineapple Smoothie For Balanced Hormones If you are low in enegry or feel like your adrenals…

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Kitchen Hacks

Build Flavor Without Turning On the Oven During Summer
ByAngie Spuzak July 27, 2026July 27, 2026

Learn how I build bold, vibrant flavor without turning on the oven during summer. I’ll show you how herbs, spices, acids, seasonal produce, and simple techniques create unforgettable meals with no heat required. How I Build Flavor Without Turning On the Oven During Summer As a chef and nutrition consultant, I literally think about flavors…

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Herbs | Holistic Health | Nutrition | Women's Health

The Healing Power Of Common Kitchen Herbs
ByAngie Spuzak April 28, 2026April 28, 2026

Learn about the healing power of common kitchen herbs and how they support digestion, immunity, and hormone balance in women over 40. Learn practical ways to use everyday herbs for real wellness. The Healing Power Of Common Kitchen Herbs As a nutrition consultant and chef, I’ve always believed that the most powerful medicine doesn’t come…

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Condiments | DIY Recipes | Healthy European Recipes | Recipes | SPRING

Lilac Flower Infused Honey
ByAngie Spuzak March 29, 2026March 29, 2026

Learn how to make lilac flower-infused honey using fresh lilac blossoms. This simple DIY recipe brings the aroma of spring flowers into your kitchen. It creates a beautiful waste-free gift with a unique flavor and healing properties. Lilac Flower Infused Honey As a nutrition consultant and chef, spring always feels like a soft reset for…

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Hormone Balancing Recipes | Hormone Health | Recipes | Round Up Recipes | SPRING

Hormone-Supporting Spring Meals for Women Over 40
ByAngie Spuzak March 13, 2026March 13, 2026

Discover nourishing, hormone-supporting spring meals for women over 40. Fresh seasonal recipes designed to support energy, metabolism, and natural hormone balance. Spring for me always feels like a reset button. My body wakes from a winter coma and craves lighter, brighter, and greener food. After 40, metabolism shifts, and women need to be more mindful…

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Easter | Round Up Recipes

40+ Gluten-Free Easter Dishes
ByAngie Spuzak March 13, 2026

Celebrate Easter with 40+ gluten-free dishes that don’t compromise on flavor, from traditional Polish dishes like Żurek and Ćwikła to spring soups, deviled eggs, seed breads, and festive mains. Your complete gluten-free Easter table starts here. As a chef and nutrition consultant, I’ve spent years helping people navigate holidays without feeling like they’re eating the…

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Easter | Healthy European Recipes | Recipes | Round Up Recipes | SPRING

Healthy Easter Recipes
ByAngie Spuzak February 9, 2026February 9, 2026

These healthy Easter recipes are made with fresh, seasonal ingredients and feature lightened-up classics, Polish favorites, and spring-inspired dishes that feel nourishing, festive, and full of flavor. Easter is one of my favorite holidays to cook for. Spring finally shows up, the table gets lighter and brighter, and we get to keep tradition without feeling…

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Recipes | Round Up Recipes | SPRING

Spring Recipes to Reset After Winter
ByAngie Spuzak January 27, 2026January 27, 2026

This collection of popular best Spring Recipes to Reset After Winter includes vibrant salads, light soups, side dishes, detox teas, simple and colorful dinners, and spring drink dishes to entertain with. Those delicious spring recipes combine light, fresh flavors with quick, easy-to-make dishes! Fresh spring recipes help you to gently reset after winter with lighter…

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Christmas | DIY Recipes | Recipes | Valentine's Day

Pecan Chocolate Truffles
ByAngie Spuzak December 27, 2025December 27, 2025

These pecan chocolate truffles are an easy, no-bake dessert made with clean ingredients and deep chocolate flavor. Perfect for holidays, Valentine’s Day, or as a homemade edible gift. Pecan Chocolate Truffles As a nutrition consultant and chef, I love making easy, no bake desserts feel indulgent without leaving you feeling heavy, complicated, or regretful the…

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