Search Results for: pancakes

Recipes | 30-Minutes Meals | Breakfast | FALL | Healthy European Recipes | Hormone Balancing Recipes | Pumpkin Recipes

Pumpkin Hazelnut Pancakes With Maple Pecan Glaze
ByAngie Spuzak August 25, 2024October 13, 2025

My healthy pumpkin hazelnut pancakes with maple pecan glaze are fluffy, crispy on the outside, and tender on the inside with delicious maple pecan glaze that will impress your friends and family. Healthy, full of protein, and great for a quick breakfast. Paleo Pumpkin and Hazelnut Pancakes Alright. So let’s talk about breakfast food. Are…

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Recipes | 30-Minutes Meals | Breakfast | Healthy Recipes | Hormone Balancing Recipes

Green Plantain Pancakes 3 Ways
ByAngie Spuzak May 15, 2023May 26, 2025

If you’re looking for a fun, delicious, and healthy breakfast option, these green plantain pancakes are perfect. Packed with resistant starch from unripe plantains and made with simple, wholesome ingredients, they offer a great alternative to regular pancakes. Green Plantain Pancakes Recipe Whether you enjoy sweet meals like banana pancakes or prefer something more savory, these pancakes will…

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Condiments | Recipes | SUMMER | Valentine's Day

Easy Strawberry Coulis
ByAngie Spuzak January 5, 2026January 5, 2026

This easy strawberry coulis is a smooth, low-sugar strawberry sauce made with just four ingredients and ready in 20 minutes. Perfect for ice creams, parfaits, cheesecakes, pancakes, mocktails, cocktails, and summer desserts. Easy Strawberry Coulis As a nutrition consultant and chef, I’m always looking for simple ways to make food feel special without overcomplicating it….

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Condiments | DIY Recipes | Healthy European Recipes | Hormone Balancing Recipes | Recipes

Roasted Hazelnut Butter
ByAngie Spuzak November 30, 2025November 30, 2025

This homemade roasted hazelnut butter is a very simple, easy recipe made with only one ingredient. Silky smooth, velvety, creamy, slightly sweet, and absolutely delicious, perfect for baking, spreading, or snacking. Silky Hazelnut Butter As a nutrition consultant and chef, I’m on a mission to show people that healthy eating doesn’t have to be complicated…

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FALL | Healthy Recipes | Recipes | Round Up Recipes | Thanksgiving

Thanksgiving Menu Plan
ByAngie Spuzak November 17, 2025November 17, 2025

Looking for Thanksgiving menu inspiration? Here’s a personal chef’s Thanksgiving menu plan filled with vibrant, seasonal recipes, from citrus-roast turkey to celeriac purée, pumpkin desserts, and cozy soups. A Personal Chef’s Thanksgiving Menu Plan As a chef and nutrition consultant, I always see Thanksgiving as more than just a feast; it’s a time to connect…

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Christmas | Healthy European Recipes | Hormone Balancing Recipes | Recipes | Side Dish | Traditional Polish Recipes | WINTER

Polish Wild Mushrooms And Cabbage
ByAngie Spuzak November 7, 2025November 7, 2025

This comforting Polish wild mushroom and cabbage dish is a traditional Polish recipe perfect for the holiday season. Learn how to make this authentic Polish Christmas dish with dried wild mushrooms and cabbage, a winter recipe that brings back the cozy flavors of Polish holidays. Polish Wild Mushroom and Cabbage As a nutrition consultant and…

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FALL | Pumpkin Recipes | Recipes | Thanksgiving | WINTER

Creamy Pumpkin Pie Spiced Mezcal Cocktail
ByAngie Spuzak October 22, 2025October 22, 2025

This creamy pumpkin pie spiced mezcal cocktail is a cozy, fall cocktail, perfect for Thanksgiving, the holiday table, or any chilly autumn evening. Learn how to make this easy, delicious drink that you can also make as a zero-proof drink with real pumpkin, coconut milk, and apple butter for the ultimate fall season treat. Creamy…

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Healthy Recipes | Christmas | Recipes | Round Up Recipes | Thanksgiving | WINTER

Easy Cranberry Recipes To Make This Holiday Season
ByAngie Spuzak October 16, 2025October 16, 2025

Looking for easy cranberry recipes to make this holiday season? From Thanksgiving dinner to Christmas desserts, these healthy cranberry recipes bring a burst of flavor, color, and festive joy to your table. As a chef and nutrition consultant, I love finding ways to turn classic holiday flavors into healthier, more vibrant dishes. Cranberries are my…

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DIY Recipes | Christmas | FALL | Healthy European Recipes | Recipes | Thanksgiving | WINTER

Traditional Cranberry Sauce
ByAngie Spuzak October 7, 2025October 7, 2025

This is the best traditional cranberry sauce recipe for the holidays, perfect for Thanksgiving or Christmas. I’ll show you how to make a classic homemade cranberry sauce with orange and warm spices that’s naturally sweetened, packed with flavor, and tart and delicious! Traditional Cranberry Sauce Recipe As a nutrition consultant and chef, I believe that…

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FALL | Pumpkin Recipes | Recipes | Round Up Recipes | Thanksgiving

Best Pumpkin Recipes for the Fall Season
ByAngie Spuzak September 21, 2025October 13, 2025

Celebrate the fall season with the best pumpkin recipes for the fall season that highlight all things pumpkin. From cozy pumpkin soup to creative pumpkin spice recipes, discover fall recipes that will satisfy your pumpkin craving and make pumpkin season unforgettable. Pumpkin Recipes Perfect for Fall As a chef and nutrition consultant, I eagerly anticipate…

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FALL | Pumpkin Recipes | Recipes | Round Up Recipes | Thanksgiving

Best Gluten-Free Pumpkin Desserts
ByAngie Spuzak September 19, 2025October 13, 2025

These best gluten-free pumpkin desserts are easy to make, delicious, and great for fall baking season. Perfect for satisfying every pumpkin craving this pumpkin season. As a chef and nutrition consultant, I eagerly anticipate pumpkin season every year. When the farmers’ market stalls overflow with this vibrant fall vegetable, I can’t resist diving into all…

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DIY Recipes | Condiments | FALL | Recipes | Thanksgiving | Weight Loss

Homemade Cranberry Apple Sauce
ByAngie Spuzak September 16, 2025September 16, 2025

This homemade cranberry apple sauce is the perfect balance of tart and sweet, made with fresh cranberries, apples, and warm spices. A delicious side for Thanksgiving turkey, pork, or any holiday recipes, this cranberry apple sauce with orange juice will brighten up your fall and winter table. Homemade Cranberry Apple Sauce As a chef and…

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FALL | Condiments | Recipes | Thanksgiving

Easy Apple Molasses
ByAngie Spuzak September 11, 2025September 11, 2025

Learn how to make silky smooth and tart easy apple molasses at home. This rich syrup is packed with concentrated apple flavor and is perfect for fall recipes, desserts, teas, and more. Apple Molasses – My Fall Secret Ingredient As a nutrition consultant and chef, I’m always looking for ways to bring seasonal ingredients into…

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FALL | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | Pumpkin Recipes | Recipes | Thanksgiving | WINTER

Chocolate Pumpkin Spiced Latte
ByAngie Spuzak September 9, 2025October 13, 2025

Looking for a cozy fall drink that feels indulgent but is still healthy? My chocolate pumpkin spiced latte is made with real pumpkin puree, homemade pumpkin syrup, and raw cacao for the perfect pumpkin coffee drink that’s naturally refined sugar-free. Chocolate Pumpkin Spiced Latte As a nutrition consultant and chef, I’ve always believed that seasonal…

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FALL | Desserts | Pumpkin Recipes | Recipes | Thanksgiving

Best Thanksgiving Desserts (Gluten-Free)
ByAngie Spuzak September 6, 2025October 13, 2025

Looking for the best Thanksgiving desserts that are gluten-free? Here’s my list of the best Thanksgiving dessert recipes, from classic pies to creative twists, that will sweeten your holiday season and delight every sweet tooth around the Thanksgiving table. Desserts for Thanksgiving Dinner Thanksgiving dinner may be about the turkey, stuffing, and green bean casserole,…

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DIY Recipes | Condiments | FALL | Pumpkin Recipes | Recipes | Thanksgiving

Pumpkin Spiced Syrup (Refined Sugar-Free)
ByAngie Spuzak September 5, 2025October 13, 2025

This pumpkin spiced syrup is refined sugar-free, full of fall flavors, and made with real pumpkin puree. Perfect for coffee, pancakes, cocktails, and all things pumpkin during pumpkin spice season. Pumpkin Spiced Syrup As a nutrition consultant and chef, I see pumpkin spice season roll in every year with excitement and a little skepticism. Don’t…

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DIY Recipes | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | FALL | Recipes | WINTER

Hazelnut Latte (Hot and Cold)
ByAngie Spuzak September 4, 2025September 4, 2025

This hazelnut latte recipe, hot or iced, is rich, nutty, and creamy, with a bold hazelnut aroma. Made with simple ingredients like coffee, coconut milk, goat milk, raw honey, and hazelnut syrup, this latte is perfect for breakfast, cold weather mornings, or as a refreshing iced hazelnut latte with sweet cream foam. It is a…

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FALL | Desserts | Healthy European & American Dessert | Recipes | Thanksgiving

Refine Sugar-Free Fall Desserts Recipes
ByAngie Spuzak August 23, 2025August 23, 2025

Looking for healthy pumpkin desserts that taste indulgent but support your wellness goals? This roundup of wholesome, refined sugar-free fall dessert recipes includes gluten-free, paleo, hormone-friendly recipes that are as cozy as they are nourishing. There’s something magical about pumpkin season, when the air cools down, cinnamon starts sneaking into everything, and suddenly, the humble…

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Recipes | Condiments | FALL | Healthy European Recipes

Homemade Hazelnut Syrup Recipe
ByAngie Spuzak August 14, 2025August 16, 2025

Discover my homemade hazelnut syrup recipe made with simple ingredients like roasted hazelnuts, allulose, and honey. Perfect for coffee, lattes, or desserts, this healthy hazelnut syrup is a natural alternative to artificial flavors, especially during the cozy fall season. Healthy Homemade Hazelnut Syrup As a nutrition consultant and chef, I’ve spent years helping people enjoy…

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FALL | Condiments | Healthy European Recipes | Recipes | Thanksgiving | WINTER

Homemade Hazelnut Creamer
ByAngie Spuzak August 12, 2025August 12, 2025

This homemade hazelnut creamer is creamy, naturally sweetened, and made with nourishing ingredients like roasted hazelnuts, goat milk (or dairy-free alternatives), and coconut sugar without questionable ingredients! Homemade Hazelnut Creamer If you’re anything like me, your morning coffee is sacred. For me, it’s not just about the caffeine hit (I only drink decaf coffee), but…

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FALL | Baking | Recipes

Apple Cider Donut Cake (Gluten-Free)
ByAngie Spuzak July 30, 2025August 2, 2025

This gluten-free apple cider donut cake brings all the cozy flavors of fall into one moist, cinnamon-sugar-coated bundt cake, perfect for breakfast, dessert, or your next autumn gathering. Made with a gluten-free flour blend, real apple cider, and warm spices, it’s a delicious way to enjoy seasonal baking without the gluten. There’s something very comforting…

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30-Minutes Meals | Breakfast | FALL | Hormone Balancing Recipes | Recipes

High-Protein Butternut Squash Waffles
ByAngie Spuzak July 25, 2025July 25, 2025

Looking for a healthy recipe that’s nourishing, cozy, and packed with protein? These high-protein butternut squash waffles are a great way to enjoy delicious fall flavors, making them perfect for supporting hormone balance and boosting energy. I love fall and fall cooking. It’s a season that makes me crave comfort food, but with a healthy,…

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30-Minutes Meals | Healthy European Recipes | Recipes | Side Dish | Traditional Polish Recipes

Polish Young Potatoes With Cottage Cheese Dip
ByAngie Spuzak July 24, 2025July 24, 2025

These Polish young potatoes with cottage cheese dip are creamy, savory, and taste like summer. Great way to prepare baby potatoes on a hot day. Polish pyry z gzikiem, young potatoes (mlode ziemniaki: MWOH-deh zhem-NYAH-kee) served with a creamy herbed cheese spread, is for sure a dish that takes me straight to my childhood. One…

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FALL | Desserts | Pumpkin Recipes | Recipes | Round Up Recipes

Healthy Pumpkin Desserts
ByAngie Spuzak July 20, 2025October 13, 2025

These healthy pumpkin desserts taste indulgent and are perfect for a crisp fall evening. These wholesome pumpkin treats include gluten-free, paleo, hormone-friendly recipes that are as cozy as they are nourishing. There’s something magical about pumpkin season, when the air cools down, cinnamon starts sneaking into everything, and suddenly, the humble pumpkin becomes a culinary…

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FALL | Hormone Balancing Recipes | Hormone Health | Recipes | Round Up Recipes

20 Hormone Balancing Recipes For Fall
ByAngie Spuzak July 9, 2025July 9, 2025

Support hormone balance naturally this autumn with 20 hormone balancing recipes for fall, rich in nutrients that promote stable energy, better mood, and help with anxiety. Discover the best foods and smart recipe tips to rebalance your hormones through what’s on your plate. What Should I Eat for Hormone Balance in the Fall? If your…

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FALL | Desserts | Healthy European & American Dessert | Pumpkin Recipes | Recipes

15+ Delicious fall Desserts
ByAngie Spuzak July 6, 2025October 13, 2025

Discover 15 delicious fall desserts to cozy up with this season, from apple pie and pumpkin cupcakes to healthy pumpkin treats and comforting apple crumbles. Fall is my favorite time of year, and it makes me crave cozy kitchens, the smell of cinnamon, and apple slice-filled pie pans. As soon as the air turns crisp,…

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30-Minutes Meals | Breakfast | Healthy European Recipes | Recipes | SUMMER

Gluten-Free Crepes With Strawberries
ByAngie Spuzak July 1, 2025July 1, 2025

Tired of missing out on French crêpes due to gluten sensitivity? This gluten-free crêpe recipe with strawberries is a game-changer. Made with a simple gluten-free flour blend, goat milk or dairy-free options, and coconut sugar, these thin pancakes are perfect for sweet or savory fillings. Learn how to make gluten-free crêpes step-by-step—no more missing out!…

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30-Minutes Meals | Breakfast | FALL | Healthy Eating | Hormone Balancing Recipes | Pumpkin Recipes | Recipes

Tiger Nuts And Pumpkin Waffles
ByAngie Spuzak June 29, 2025October 13, 2025

This delicious grain-free tiger nuts and pumpkin waffles recipe is grain-free, gluten-free, and supports women’s health, digestion, and energy without the blood sugar spike? These high-protein waffles check every box – gut-friendly, high in fiber, and loaded with nourishing ingredients. Grain-Free Tiger Nuts And Pumpkin Waffles When fall arrives, my kitchen begins to smell like…

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Kitchen Hacks | Condiments | FALL | Pumpkin Recipes | Recipes

How to Roast a Pumpkin (Pumpkin Puree Recipe)
ByAngie Spuzak June 28, 2025October 13, 2025

Want to make your own pumpkin puree or roasted pumpkin chunks for fall recipes? Learn how to roast a pumpkin (such as a sugar pie pumpkin) in a simple way that brings out its best flavor (And Why You Should Never Settle for Canned Again). This roasted whole pumpkin recipe will make fall cooking and…

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Recipes | Desserts | FALL | Healthy European & American Dessert | Pumpkin Recipes

Pumpkin S’mores Cupcakes (Gluten-Free)
ByAngie Spuzak June 27, 2025October 13, 2025

Looking for cozy fall pumpkin baking ideas that are gluten-free and refined sugar-free? These Gluten-Free Pumpkin S’mores Cupcakes are the best thing to satisfy your fall dessert cravings—featuring pumpkin purée, a crunchy graham cracker crust, gooey chocolate ganache, and a toasted marshmallow swirl. Perfect for gluten-free pumpkin baking and a cozy fall dessert. Gluten-Free Pumpkin…

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FALL | Condiments | Pumpkin Recipes | Recipes | WINTER

Homemade Pumpkin Spice Coffee Creamer
ByAngie Spuzak June 23, 2025October 13, 2025

Ditch the artificial coffee creamers loaded with sugar and mystery ingredients. This homemade pumpkin spice coffee creamer is made with real pumpkin, warm spices, and simple ingredients to bring the cozy vibes of fall. Hello Pumpkin Spice Season I always look forward to the first cup of coffee during the fall. I love to sit…

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Recipes | Breakfast | Round Up Recipes

15 High Protein Gluten Free Breakfast
ByAngie Spuzak June 14, 2025June 14, 2025

Eating a good breakfast matters, especially when you’re trying to stay off sugar, get more protein, or avoid gluten. A sugar-free, high-protein breakfast helps you feel full, stay focused, and keeps your energy up all morning. You don’t need anything fancy, just real, filling food that’s easy to make. In this post, you’ll find simple…

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Recipes | 30-Minutes Meals | Breakfast | Dinner Recipes | Healthy Recipes | Lunch | SUMMER

Zucchini Cakes Recipe
ByAngie Spuzak June 14, 2025June 15, 2025

Have too much zucchini on your hands? This zucchini cakes recipe with a Polish twist—featuring tangy sauerkraut—is the perfect solution. Crispy, flavorful, and nourishing, it’s a great way to turn summer’s bounty into a comforting dish that supports your hormones and delights your taste buds. When zucchini starts piling up on the counter, and your…

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Healthy European Recipes | Desserts | Recipes | SPRING | SUMMER | Trending Recipes

Gluten-Free Rhubarb Cake
ByAngie Spuzak June 3, 2025June 18, 2025

This gluten-free rhubarb cake recipe is the perfect easy dessert solution for anyone avoiding gluten but still craving the tender crumb of a buttery almond cake packed with fresh rhubarb. I love rhubarb season. Maybe it’s the way those vibrant stalks signal the return of warmer days, or maybe it’s because rhubarb is the ultimate…

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Recipes | Condiments | SPRING

Lilac Simple Syrup
ByAngie Spuzak May 6, 2025May 25, 2025

Make the most of the lilac season with this Lilac Simple Syrup recipe—a floral syrup that’s a fantastic way to use edible flowers and upgrade drinks, desserts, and more. Learn how to transform lilac blossoms into a sweet, fragrant treat that supports women’s health and adds spring magic to your kitchen. For me lilac bush…

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Gut Health | Hormone Health

Chia Seeds: Impact On Gut Health & Hormonal Balance
ByAngie Spuzak May 1, 2025May 4, 2025

Chia seeds and impact on gut health and hormone balance. Discover how these tiny seeds support digestion, reduce inflammation, and help restore hormonal harmony for better energy, mood, and overall health. If you’ve spent any time on TikTok lately, you’ve probably seen a surge in smoothie bowls, puddings, and “internal shower” drinks featuring chia seeds….

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