These 15 Sugar-Free, Gluten-Free Snacks are perfect for a sugar-free, gluten-free life. They help manage weight, manage diabetes, reduce inflammation, balance hormones, and help with digestion. Finding snacks that are both sugar-free and gluten-free can feel like hunting for unicorns in a snack aisle. Some taste like cardboard, others are packed with strange ingredients, full…
Energy Balls for Vitality It sounds magical, doesn’t it? A snack that is super delicious, healthy, nutritious, and may even help whittle your waistline. It’s not imaginary; it’s… The protein ball. These bite-sized snacks are the perfect way to enjoy something yummy while also packing a whopping nutritional punch. You can use any kind of…
These Broccoli Fritters (Gluten-Free) are cheesy, crispy, keto-friendly, and easy to make. The perfect easy broccoli dinner, quick lunch, or healthy side dish packed with flavor and an easy way to sneak vegetables into your day. Broccoli Fritters Recipe As a nutrition consultant and chef, I’m always looking for creative ways to make vegetables feel…
These gluten-free lavender butter cookies are light, buttery, and lightly scented with lavender, with a subtle floral aroma and a touch of lemon zest. This lavender cookie recipe is elegant, perfectly soft in the center, and crisp around the edges, making it the ultimate floral spring cookie for tea time, brunch, or a beautiful summer…
These healthy seed crackers are crunchy, savory, and deeply satisfying, made with flax, sunflower, chia, and sesame seeds. Very versatile, affordable to make, a perfect DIY gift, and delicious. Healthy Seed Crackers As a nutrition consultant and chef, I am always searching for ways to create food that is nourishing, easy to grab and go,…
This paleo granola with figs and goldenberries is a crunchy, nutty, refined-sugar-free breakfast option that’s gluten- and dairy-free. A homemade paleo granola recipe loaded with healthy nuts and seeds, naturally sweet and deeply satisfying. Paleo Granola With Figs And Goldenberries As a nutrition consultant and chef, I’m on a mission to help you make satisfying…
This Rhubarb Strawberry Parfait is a vibrant spring recipe made with coconut yogurt, rhubarb compote, paleo granola, strawberry coulis, and fresh strawberries. It’s an easy-to-make, homemade, make-ahead dessert that doubles as a breakfast or snack and celebrates everything I love about rhubarb season, spring cooking, and those iconic strawberry-rhubarb flavor combinations. Rhubarb Strawberry Parfait As…
In this Ultimate Spring Grocery Guide: Eat Seasonal, Save Money, Cook Smarter, you will learn how to eat seasonally this spring while keeping your grocery bill under control. Learn smart shopping strategies, meal planning tips, and a chef-approved approach to cooking at home so you can eat healthier, save money, and enjoy fresh spring produce…
A refreshing rhubarb strawberry spritzer that’s bright, bubbly, and perfect for any spring brunch or early summer recipe lineup. Learn how I make this gorgeous non alcoholic mocktail with simple ingredients and seasonal flavors. Rhubarb Strawberry Spritzer As a nutrition consultant and chef, I’m always on the lookout for vibrant seasonal drinks that feel joyful,…
Learn how to cook with rhubarb, how to prepare it, whether you can eat it raw, and what delicious recipes you can make. I share everything you need to know about rhubarb and favorite ways to use this vibrant spring vegetable. How to Cook With Rhubarb As a nutrition consultant and chef, I wait for…
This spring tuna salad is a vibrant spring lunch made with albacore tuna, crisp spring vegetables, and bright fresh herbs. It’s a light and refreshing salad that’s high in protein, fast to make, and perfect for simple weekday lunches, meal prep, or no-cooking spring recipes. Spring Tuna Salad As a nutrition consultant and chef, I…
Discover nourishing, hormone-supporting spring meals for women over 40. Fresh seasonal recipes designed to support energy, metabolism, and natural hormone balance. Spring for me always feels like a reset button. My body wakes from a winter coma and craves lighter, brighter, and greener food. After 40, metabolism shifts, and women need to be more mindful…
This Mediterranean Spring Herb Whipped Feta Dip is bright, creamy, salty, and tangy, and takes just 10 minutes to make with no cooking required. The perfect quick and easy appetizer for any gathering. Mediterranean Spring Herb Whipped Feta Dip As a nutrition consultant and chef, I’m always looking for recipes that are easy but taste…
This lavender and lemon-infused cream cheese dip is a light and fluffy spring dip with delicate floral flavor, ready in less than 10 minutes. A creamy whipped cream cheese spread perfect for a summer party, Easter appetizer, or any gathering that calls for spring and summer flavors. Lavender And Lemon-Infused Whipped Cream Cheese I love…
This healthy cottage cheese egg bake is a gluten-free, low-carb, high-protein breakfast casserole recipe that’s creamy, tender, and perfect for meal prep or an Easter brunch. Ready in less than 50 minutes! Cottage Cheese Egg Bake Cottage cheese bake has been part of my life for as long as I can remember. Growing up in…
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