This cream of fennel, pepper, and dill soup recipe with yellow bell pepper, dill, poblano pepper, and yellow squash is creamy, light, fresh, ee dairy-free, and full of flavor. A beautiful spring soup that can also be served cold and tastes like a bowl from the farmers’ market. Cream Of Fennel Pepper Dill Soup As…
This roasted asparagus, leek, and cannellini bean soup is creamy, fresh, high in protein, and full of spring flavor. An easy spring soup recipe made with seasonal asparagus, spinach, tarragon, and crème fraîche for a healthy and comforting meal. Roasted Asparagus, Leek, Cannellini Bean Soup I love it when the first bunches of asparagus show…
This fennel leek soup is creamy, light, and comforting with a very European feel. A delicious spring recipe that shows how to use leeks and fennel in a simple, nourishing way. Fennel Leek Soup As a nutrition consultant and chef, I’m always looking for ways to turn humble vegetables into something that feels luxurious, comforting,…
This creamy fennel and yellow squash soup is a bright, comforting spring soup that is easy to make in one pot. A healthy fennel soup recipe that is gluten-free, dairy-free, paleo, Whole30 friendly, and perfect for weeknight dinners or a light and satisfying lunch. Creamy Fennel Yellow Squash Soup As a nutrition consultant and chef,…
This fennel, lemon, and pea soup is a creamy spring soup made without any dairy, bright with fresh herbs and citrus. An easy recipe ready in 30 minutes that feels elegant enough for your Easter table yet simple enough for a comforting dinner. Fennel, Lemon, and Pea Soup As a nutrition consultant and chef, I…
Delicious, nourishing winter soup recipes inspired by Polish traditions and global flavors, designed to support immunity, digestion, and hormonal balance during the colder months. Winter is the season when the kitchen becomes the heart of the home, and soup is more than food; it’s medicine, memory, and comfort in a bowl. Root vegetables, slow-simmered broths,…
This mushroom and white bean soup is creamy, rich, and comforting without dairy. It’s a nourishing, vegan, Polish-inspired soup that delivers deep savory flavor using simple ingredients and classic techniques. Creamy Mushroom And White Bean Soup As a nutrition consultant and chef, I’m on a mission to help you make satisfying and delicious meals that…
Discover nourishing winter soups that support hormonal balance, digestion, immunity, and steady energy, crafted by a chef and nutrition consultant who loves comforting bowls that actually make you feel good. As a nutrition consultant and chef, I spend every winter chasing that magical combination of comfort and nourishment, the kind of soups that make you…
Warm up your home and heart with 12 Days of Holiday Soups: cozy, healthy, and easy-to-make soups perfect for the holiday season. From Polish classics to creamy veggie blends, these recipes bring comfort, tradition, and nourishment to your Christmas dinner or Thanksgiving table. As a chef and nutrition consultant, I love this time of year,…
Looking for the best Thanksgiving soups to serve at your Thanksgiving dinner? These hearty fall soups and creamy soups are the perfect addition to your Thanksgiving feast, cozy, comforting, and made with simple ingredients. When I think about Thanksgiving dinner, I don’t just think about the turkey. My mind wanders to those warming Thanksgiving soups…
Discover my favorite fall creamy soup recipes that are rich, flavorful, and perfect for chilly days. From silky butternut squash soup to hearty chicken noodle soup, these comforting bowls are made with simple ingredients and bursting with flavor. Fall Creamy Soups I’m Polish and we love soups! Like we can eat them for breakfast, lunch…
This creamy Thai red curry butternut squash soup is light, vegan, and flavorful, a comforting fall soup. This hearty fall soup is packed with warming Thai spices, vegetables, and health-boosting ingredients for women’s wellness. A delicious soup for any autumn dinner party or holiday gathering. Gluten-Free Thai Red Curry Butternut Squash Soup Fall has finally…
Discover 15+ best fall soups that are creamy, hearty, and comforting. From pumpkin soup to white chicken chili and creamy parsnip soup, this collection is perfect for cozy fall dinners and chilly nights. Because nothing says comfort food like a warm bowl of soup on a brisk autumn evening. I always can’t wait for a…
This Traditional Liver Dumpling Soup is a beloved Czech classic known as Polevka z Játrové Knedličky. This hearty old-world recipe supports women’s health, is rich in nutrients, and brings soul-warming comfort to your kitchen. Liver dumpling soup might not be trending on TikTok (yet), but this traditional old world soup is the definition of nourishment…
This vegan, creamy, purple sweet potato soup is a vibrant, nourishing bowl made with simple, wholesome ingredients. A hormone-supportive, immune-boosting recipe that’s perfect for chilly nights and fall evenings and packed with flavor, nutrients, and antioxidant-rich purple vegetables. I absolutely love cooking fall soups, especially with purple food – that vivid color is stunning every…
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