I like to keep track of my periods. I don’t want to be caught unprepared when my bleeding begins. Keeping track of your periods can provide you with valuable information about your health. Tracking your menstrual flow helps you and your health-care provider see patterns that can develop during your flow. The patterns may indicate…
Discover simple ways to detox your home this spring and the benefits of home detox. Learn about alternative solutions and why reducing chemical exposure and environmental impact is essential for your home.” Detox Your Home This Spring Ah, spring is the season of renewal and rejuvenation! As the earth awakens from its winter slumber, there’s…
Hormonal Balance is essential for a healthy life. I went through a storm of life-impacting symptoms: Anxiety Fatigue Estrogen dominance Panic attacks Brain fog Mood swings And this list just touches the surface, I went through medicine, therapy, and dozens of professionals. . . And still, I felt controlled by these symptoms without an end…
Mizeria is a Polish cucumber salad. It’s crunchy, creamy, crunchy, tangy, fragrant, and refreshing! All you need is just a handful of simple ingredients. Mizeria is easy to make but so delicious, making a great side dish to any meal. Mizeria – Polish Cucumber Salad If you ask any Pole what their favorite summer salad…
Hey there! I’m so happy that you’ve decided to take control of your health and join The Taste of Life community. We’ve got hundreds of helpful articles on holistic health, spirituality, hormones, travel, natural living, and TONS of healthy and delicious recipes… I work as a Holistic and Functional Medicine Nutritionist at Thriving Hormones Holistic…
This homemade DIY lavender sugar scrub is made with simple ingredients, is great for dry skin, and is an excellent homemade gift. Why Make DIY Lavender Sugar Scrub As someone who has always been fascinated by the power of nature to nurture our skin, I came across a secret to radiant skin: a DIY lavender…
Roasted vegetables in a sheet pan are always a hit! From vibrant zucchini to aromatic garlic and bell peppers, learn to create a colorful and flavorful medley of vegetables roasted to perfection. Whether cooking for a weeknight dinner or hosting a gathering, our tips and suggestions will help you create a delicious and satisfying meal…
This Romesco sauce is bright, tangy, and smokey with a nutty flavor. It brings all the best flavors from the Mediterranean that you will enjoy. A perfect dipping sauce for many occasions. Romesco sauce will always remind me of my trips to the Mediterranean and all the excellent food there. Nothing is more memorable than…
This homemade spring sweet pea pesto is versatile and bursting with freshness. It can elevate pasta dishes, bruschetta, grilled meats, and more. Discover creative serving ideas and enjoy the season’s essence in every spoonful. Spring Sweet Pea Pesto Recipe As the weather warms and the first buds of spring appear, our taste buds naturally yearn…
Learn how to make Forsythia syrup recipe and explore the delicate floral notes of this springtime treat. Enjoy this wonderful recipe for drizzling over pancakes or formulating floral-inspired cocktails! As winter fades into memory and nature reawakens with vibrant colors, one flower signals the first signs of spring in a blaze of golden brilliance –…
Experience the true essence of Hungary with this traditional Hungarian Goulash (beef stew) recipe. Prepared with care and steeped in tradition, with simple ingredients, this dish promises to captivate your senses and transport you to the heart of Hungarian culinary heritage. Learn How to Make Traditional Hungarian Goulash Traditional Hungarian Goulash stands out for its…
Discover quick fixes for broken mayo! Learn how to fix broken mayonnaise and easy solutions to restore creaminess and flavor to your homemade condiment. Never waste a batch again with these simple tips for rescuing your mayo. Mayonnaise is a staple and one of the most versatile condiments in many households, loved for its creamy…
Savory, sour, creamy, and rich Polish dill pickle soup (zupa ogórkowa) is a classic Polish soup made with pickles- fermented cucumbers, dill, and potatoes. Dive into Polish culinary tradition and savor the warmth of this beloved soup today! Rich and Creamy Polish Dill Pickle Soup (Zupa Ogorkowa) Zupa ogórkowa is a traditional Polish soup and…
7 essential vinaigrette recipes that will add magic to your salads! These are ready in under 5 minutes and are much tastier and healthier than the store-bought stuff. 7 Delicious Vinaigrettes for Salads Let’s face it: salad can be boring. After all, how many times can you eat a pile of lettuce and carrots without…
This simple spring salad recipe with fennel is vibrant and crisp, with fresh, colorful seasonal veggies, sheep feta, and a tangy dressing that will make you want to eat more. This salad burst with fresh flavor and colors. Learn how to create this elegant salad that celebrates the essence of spring with a tangy flavor. …
Discover the ancient traditions of egg painting in Poland and across cultures and traditions. From purity to vitality, explore the symbolic meanings behind white, brown, red, yellow, green, blue, and purple eggs. Uncover the rich tapestry of interpretations associated with egg colors and their representation of new beginnings, fertility, joy, and spiritual enlightenment. The tradition…
Indulge in a luxurious fusion of flavors with Cashew Gremolata with Parsley and Lemon – a creamy blend of cashew nuts, fresh parsley, garlic, and lemon zest. It only takes five minutes to make, and it will help make your dish outstanding! What is Gremolata Sauce? Let’s start with the basics. Classic gremolata, a traditional…
Discover the wonders of easy spring stinging nettle soup – Pokrzywianka recipe. Learn how to harvest, prepare, and enjoy this nutritious dish with wild nettles that celebrate the arrival of spring. Nourish your body with fresh nettles’ health benefits while savoring this delicious soup’s comforting flavors. This is my favorite nettle soup recipe of all…
Listen to your inner voice and intuition and create the life you want to live! A Path to Living a Life You Love Most of us spend our whole lives looking for a way to be happy. If you ask anyone what they want, most people will say they want to be happy. What is…
Learn how to make a delicious gluten-free sourdough bread recipe with defined scoring and a tender interior. A perfect homemade loaf of bread made with care and expertise, our sourdough bread boasts a perfectly crispy crust, a tender crumb, and a delightful tang that will tantalize your taste buds and leave you craving more. Gluten-Free…
This green olive tapenade recipe is bright, bold, briny, tangy, and zesty with umami flavor. Discover how easy it is to whip up this delight in your kitchen and use it for meets, pasta, and spreads. This olive-based spread, awash with vibrant flavors, has become a staple in my array of appetizer ideas. Its simplicity…
These creamy, easy, savory mashed sweet potatoes are velvety and delicious and will melt in your mouth! I promise that people at your party will be raving over these whipped potatoes! It is the perfect easy side dish for any meal and a perfect Thanksgiving side dish. What is Sweet Potato? You will need sweet…
Discover the art of culinary elegance of Beef Bourguignon, a classic French beef stew. Learn step-by-step instructions, from selecting the finest ingredients to mastering the slow braising process. Indulge in this timeless French classic and enjoy the rich flavor. Discover the art of culinary elegance of Beef Bourguignon a classic french beef stew. Learn step-by-step…
Discover why hot flashes are often more intense at night during menopause. Explore the hormonal changes that disrupt sleep patterns, and learn effective natural strategies to alleviate nighttime discomfort and improve sleep quality. Natural Relief Strategies for Hot Flashes Menopause is a natural phase in every woman’s life, marking the end of menstruation and reproductive…
Explore the advantages and disadvantages of using fresh vs dried herbs for cooking. Understand how factors like flavor, shelf-life, and convenience play a role in deciding which option suits your culinary needs. Which Herbs to Choose for Cooking? Dried or Fresh? I’m sure you have wondered which herbs, dried vs. fresh, to use while cooking….
Discover what to forage during winter months. From wild berries and evergreen trees to hearty herbs and mushrooms, explore the diverse array of edible and medicinal resources waiting to be found in the country’s forests and coastlines. Learn how to forage responsibly and sustainably while connecting with nature’s bounty during the cold months. What to…
Sharing is caring❤️. Learn how to make this easy homemade chicken stock that will give your soups and stews a deep and rich flavor. You just need some simple ingredients for this delicious liquid gold elixir! Learn How To Make Easy Chicken Stock Making chicken stock is one of those cherished rituals in my family…
Sharing is caring. Healthy Nut and Seed Bread – gluten-free, Paleo, low carb, no-knead, good-for-you bread – loaded with seeds and nuts. And the best keto bread you ever had. No Flour Nut and Seed Bread Healthy Nut and Seed Bread – gluten-free, Paleo, low carb, no-knead, good-for-you bread – loaded with seeds and nuts….
Sharing is caring❤️ How to Create a Non-Toxic Kitchen Reducing toxins in the kitchen is essential for our health. Using non-toxic cookware, bakeware, and utensils is a great place to start to have a non-toxic kitchen. If you care about organic food, it should be natural to reevaluate your choices in what you cook. Investing…
Homemade Cream Soups Homemade cream soups are full of flavor and easy to make. You won’t buy soups in a can again! The deep flavors of classic homemade cream soups can’t be beaten, especially when ready in minutes. You’ll never want to open a can of soups after learning how easy they are to make…
Soup is a comforting, nourishing, and satisfying meal perfect for any season. Whether it’s cold and snowy or hot and humid outside, a bowl of soup can warm you up or cool you down, depending on how it’s served. One soup that is perfect for all seasons is cream of butternut and turmeric soup with…
The Power of Cooking with Fresh Herbs Herbs are an easy way to add life to bland and boring dishes. As such, they’re the secret weapon to make your dish stand out and impress your family and friends. These flavorful little plants add life to every bite. Pairing cooking herbs with dishes is an art…
Unleashing the Flavors of Chimichurri Sauce: A Step-by-Step Recipe Guide Chimichurri sauce is complex, vibrant, and bold. The fresh herbs, like parsley and oregano, add a green, earthy note to the sauce, while the garlic provides a pungent, slightly spicy flavor. The red pepper flakes give the sauce a subtle heat, which can be adjusted…
Food for Achieving Hormonal Balance This post may contain affiliate links. Read the full disclosure here. Avocados are my favorite food. I can’t live without them, although it didn’t always use to be this way. Growing up in Poland during communism, there was hardly anything in the grocery store. We could only get oranges or…
Natural Weight Loss Made Easy If you’re like I used to be, you have likely struggled to release excess weight for a while. And, also like me, you’ve probably tried several diets and strategies that haven’t worked. I know how frustrating this can be and how confusing it is to make sense of all the…
It’s that time of year again! Christmas is in the air, the stores are all playing Christmas music, and I am excited to create holiday recipes. This classic Homemade Eggnog recipe is creamy and thick with a nutmeg undertone. It will be your new favorite holiday treat! As the holiday season approaches, a certain magic…
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