Honey Glazed Chicken
Honey Glazed Chicken with Golden beets salsa: A Sweet and Savory Delight
The honey-glazed chicken with golden beet salsa is a dish that boasts a perfect balance of sweet and savory flavors. The honey glaze adds a subtle sweetness to the tender, juicy chicken breasts, while the Dijon mustard and garlic powder provide a savory and slightly tangy flavor.
The golden beet salsa adds a delicious and refreshing contrast to the richness of the chicken, with its bright and earthy flavors. The sweetness of the beets is balanced by the acidity of the apple cider vinegar and the sharpness of the red onion, while the cilantro provides a fresh, herbal note. Overall, this dish is a perfect blend of flavors that will leave you wanting more.
Why Honey Glazed Chicken with Golden Beets Salsa?
Honey-glazed chicken is a classic dish that has been around for generations. It’s easy to make, and the combination of sweet and savory flavors is irresistible. Honey is a natural sweetener that adds depth and complexity to the dish while also providing some health benefits. Chicken is a lean protein source that is low in fat and high in nutrients, making it a great choice for a healthy meal. And let’s be honest, who doesn’t love a good chicken dish?
Health Benefits
Honey-glazed chicken with golden beet salsa is a delicious and nutritious dish that offers a variety of health benefits. Here are some of the key health benefits of the ingredients in this dish:
Chicken: Chicken is a great source of lean protein, which is important for building and repairing muscle tissue. It’s also rich in B vitamins and minerals like phosphorus and selenium.
Honey: Honey is a natural sweetener that’s packed with antioxidants, which can help protect your body against oxidative stress and inflammation. It also has antibacterial properties and may help soothe a sore throat or cough.
Golden beets: Golden beets are a good source of fiber, which can help promote healthy digestion and keep you feeling full. They’re also rich in vitamins and minerals like potassium, vitamin C, and folate.
Red onion: Red onion contains quercetin, a flavonoid with antioxidant and anti-inflammatory properties. It also has prebiotic properties, which means it can help feed the good bacteria in your gut and support digestive health.
Cilantro: Cilantro is a good source of vitamin K, which is important for bone health and blood clotting. It also has antibacterial properties and may help support healthy digestion.
Olive oil: Olive oil is rich in heart-healthy monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. It’s also a good source of vitamin E, an antioxidant that can help protect against oxidative stress and inflammation.
Why Honey Glazed Chicken with Golden Beets Salsa?
Ingredients
For the chicken:
- 4 boneless, skinless chicken breasts
- 1/4 cup honey
- 1/4 cup soy sauce
- 2 tbsp olive oil
- 2 cloves garlic, minced
- Salt and pepper to tast
For the golden beet salsa:
- 2 golden beets, peeled and julienned
- 1/2 red onion, finely chopped
- 1/4 cup cilantro, chopped
- 1 tbsp honey
- 1 tbsp olive oil
- 1 red bell pepper diced
- 1 tbsp apple cider vinegar
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) or preheat your grill to medium-high heat.
- In a mixing bowl, whisk together honey, soy sauce, olive oil, minced garlic, salt, and pepper to make the marinade for the chicken.
- Add the chicken breasts to the marinade and toss to coat. Let the chicken marinate for at least 30 minutes, or up to 2 hours for maximum flavor.
- If baking, line a baking sheet with aluminum foil and place the chicken on the sheet. Bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C).
- If grilling, place the chicken on the grill and cook for 6-8 minutes per side or until the internal temperature reaches 165°F (74°C).
- While the chicken is cooking, heat olive oil in a large skillet over medium heat.
- Add diced golden beets and red onion to the skillet and sauté until tender, about 8-10 minutes.
- Stir in cilantro, honey, apple cider vinegar, salt, and pepper. Cook for an additional 2-3 minutes.
- Once the chicken is done, remove it from the oven or grill and let it rest for a few minutes.
- To serve, slice the chicken breasts and top with a generous spoonful of golden beet salsa. Enjoy your honey-glazed chicken with golden beet salsa!