Optimal Digestion Requires Properly Chewing Your Food
Chewing is a key factor in optimal digestion and emphasizing it can improve gastrointestinal function. Undigested food is a waste of space since supplements that don't get separated will make their way through your body without a chance to benefit any other bodily system or sustain your cells.
Researchers have recently discovered that fast eaters were at an increased risk for being overweight, metabolic disorders, and various cardiovascular diseases. Fast eaters don't completely chew their food and may not be triggering the neurological pathways necessary for proper bodily functions. Incompletely chewing food stresses the digestive system, causes gut aggravation and releases toxins into the circulatory system.
Here’s why chewing food is so important:
● It triggers processing
Chewing is the first step in food processing. When you chew your food completely, you start to mechanically separate it into smaller and smaller particles. As you bite, you produce saliva, which coats your food with substances like amylase and lipase necessary for helping the food move to your digestive tract. These substances start to process fats and starches.
● Cues your stomach
Chewing signals the body to start the assimilation process. It cautions the stomach to plan to make stomach corrosive, and it flags the pancreas to get ready to discharge its substance into the little intestinal tract.
● Improves processing
Stomach related acids are corrosive on the surfaces of food to aid in breaking it down. By completely chewing your food, there will is a smaller surface area for your stomach acids to process, making it work less hard. Consider this: when you swallow a huge bite of food, just the outside of it will effectively be available for your stomach acids to separate. When you thoroughly chew your food, your stomach acids will have a much easier
time coating the food, separating it out to your body, and sending it on its way.
● Facilitates development and repair in the body
Food if vital and provides many essential nutrients such as proteins. Proteins are the most basic, since they are separated into amino acids, and amino acids are the building blocks for development and repair. They are always
needed – we can't make or store amino acids in our body. Failing to chew your food prevents proteins from processing and from releasing those critical amino acids.
● Prevents illness
Chewing is also essential for preventing illness. By completely chewing your food, you aid your body’s ability to absorb its essential vitamins and nutrients. Thorough processing of your food improves your energy, your rest, and your inner functioning.
The physical process of chewing food separates bigger particles of nourishment into smaller particles. This decreases the weight on your throat and helps the stomach metabolize your nourishment. When you thoroughly chew every bite, you also produce a great deal of salivation, which contains proteins the stomach requires for digestion.
It doesn’t take much to get more out of your food; slow down and enjoy it! Your body, your digestive tract, and your overall health will thank you.
If you are suffering from digestive issues, contact me for a strategy session here.
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