This raspberry vinaigrette salad dressing is tangy, sweet, and bright. Perfect for summer salads, marinades, and a great addition to the soups. Raspberry Vinaigrette Salad Dressing There’s something special about the arrival of raspberry season. I remember waiting all year for the warm summer months when the raspberries would ripen in the wild, ready to…
This kohlrabi pomegranate salad is vibrant, crispy, tangy, and crunchy. It is as satisfying as it is nourishing! As a nutrition consultant and chef who loves highlighting seasonal gems, I can’t get enough of kohlrabi. This underrated veggie from the brassica family is crisp like an apple, slightly peppery like a radish, and brimming with…
Discover the world of sprouting with our complete guide to sprouting. Learn what sprouts are, their health benefits, and how to safely sprout seeds, nuts, and grains. What Is The Sprouting Process? Sprouting, the process of germinating seeds to harvest young shoots, is easy, inexpensive, and incredibly nutritious. Let’s explore sprouts in this complete sprouting…
Best Peach Cobbler This peach cobbler is made with the abundance of juicy peaches, and crunchy toppings, which makes them so yummy. Here, you will learn how to make the perfect peach cobbler for your loved ones in the comfort of your own home. I am lucky because I live in CO where you will…
Hormonal Balance – Pomegranate Health Pomegranate has been a significant historical fruit due to its mystery and magic. Ancient Greeks, Romans, Indians, Chinese, and the Middle East considered it as energizing and life-giving. Besides, the fruit has gained recognition in significant religions as a symbol of the Garden of Paradise, and the fruit of life….
How to Thrive During Holidays? Before we jump into my tips and strategies for staying healthy during the holidays, it’s important to take a look at your triggers and understand when you feel tempted to overdo it with food. Take note of the situations that you will be in this holiday season and bring awareness…
These Chicken Sage Breakfast Patties are juicy, packed with protein, and, best of all, healthy! These patties are so good, you won’t even miss the store-bought stuff. You can make a batch, freeze them, and have a delicious, on-the-go breakfast ready for your busy mornings. Easy Chicken Sage Breakfast Sausages Growing up in Poland, breakfast…
This healthy chicken divan easy casserole is creamy, rich, and juicy with cashew sauce. Easy to make and perfect for weeknight dinner. As a chef and nutrition consultant, I love reinventing classic comfort foods like Chicken Divan casserole to make them both nourishing and satisfying. Traditionally made with creamy sauces and cheese, this dish can…
Chicken Lemon Soup is the ultimate comfort food and one of my favorite soups, combining the heartiness of chicken soup with a refreshing citrus twist. This recipe is inspired by the classic Greek Avgolemono. Chicken Lemon Soup Chicken lemon soup is creamy yet brothy, light yet satisfying, making it perfect for lifting your spirits during…
This one-pot easy turkey pumpkin chili recipe is perfect for a fall dish. It’s a healthy, hearty, comforting Paleo and Whole30 meal packed with seasonal flavors and nutritious ingredients, that is ideal for meal prep and easy to customize. No Beans Turkey, Pumpkin Chili When I think about fall in the US, I think pumpkins!…
What a Healthy Thanksgiving Looks Like The holidays are finally here, and thanksgiving is around the corner. This is the time to go out with a bunch of friends for some magnificent feasts. However, amid all celebrations, cooking a couple of favorite dishes for the perfect occasion is a good move. Although it can be…
If you’re looking for a unique twist on your favorite fall treats, macadamia pumpkin butter may become one of your favorite things! With its creamy texture, buttery notes, and nutrient density, this homemade nut butter is a great way to celebrate the season while indulging in a blend of warm spices and healthy fats. Macadamia…
This cream of roasted acorn Squash and tarragon soup is creamy, velvety, and easy to make. Enjoy it on a cozy fall evening with your friends and family. Cream of Acorn Squash Soup This cream of roasted acorn squash, apple, and tarragon soup is easy, vegan, paleo, clean-eating and the perfect soup for chilly weather. It…
Warm up with our creamy pumpkin soup recipe! Packed with fresh pumpkin, leeks, parsnips, and a touch of coconut milk, this comforting fall soup is perfect for chilly days. Easy to make, rich in flavor, and sure to become a seasonal favorite. Creamy and Velvety Cream of Pumpkin Soup As the crisp air of fall…
These healthy turkey meatballs are juicy, full of fresh herbs, and packed with flavor. If you’re looking for a quick weeknight dinner or a meal prep idea, these meatballs are perfect! Plus, they freeze wonderfully, so you can always have a batch ready to go. In this article, I’m excited to share my healthy recipe…
Learn what role the liver plays in hormonal balance in women. How the Liver Impacts Balanced Hormones When we think of the liver, detoxification often comes to mind. But did you know your liver plays a crucial role in maintaining hormonal balance? This second-largest organ works tirelessly to regulate hormone levels, filter toxic substances, and…
Learn how to make nettle infused pineapple smoothie for balanced hormones. Discover how nettle can support adrenal and hormone health naturally. Learn about its rich nutrient content, anti-inflammatory properties, and potential adaptogenic effects. Learn How To Make Nettle Infused Pineapple Smoothie For Balanced Hormones If you are low in enegry or feel like your adrenals…
Learn how I overcame estrogen dominance and how I discovered what was happening to my body, the symptoms I experienced, and the steps I took to regain my hormonal balance. Discovering Estrogen Dominance It all started with a nagging feeling that my body was out of sync. I was experiencing mood swings, fatigue, and weight…
If you’re looking for a comforting and flavorful meal, this Creamy Coconut Lentil Curry is just what you need. It’s a simple dish that combines coconut milk, lentils, and Indian spices to create a hearty and satisfying curry. Instant Pot Creamy Coconut Lentil Curry Welcome to June! Summer is here! It’s the season of BBQing…
Decadent Dairy-Free Potato Leek Soup Vegan-Gluten-free-Diary-free This creamy, decadent and simple soup is one of my most favorite comfort foods in the world! Comfort food doesn’t have to be full of heavy ingredients though that is commonly how we think of comfort food. Instead, the comfort can reside in the texture, smell and memories that…
This is the best homemade guacamole recipe with tomatoes, and it is easy to make. This authentic guacamole uses fresh, high-quality ingredients and is made without fillers and unnecessary ingredients. All you need is avocados, tomatoes, jalapeno pepper, onion, cilantro, lime juice, green onion, and salt. Guacamole is the easiest and healthiest dip in the world! Best Homemade…
Discover the secrets to creating a creamy, dairy-free, vegan cashew Alfredo sauce using raw cashews, nutritional yeast, garlic, and more. Learn about each ingredient’s role and benefits for a flavorful and nutritious twist on a classic favorite. The #1 Best Vegan Garlic Alfredo Sauce If you’re a fan of rich, creamy pasta sauces but want…
It’s hearty comfort food at its finest. Sweet Potato Shepherd’s Pie is a family-pleasing, meal-prep-friendly, delicious, and perfect fall recipe. You will make it again and again! Beef and Sweet Potato Shepherd’s Pie: A Comforting Classic with a Healthy Twist Hearty comfort food at its finest. Sweet Potato Shepherd’s Pie is a family-pleasing, meal-prep-friendly, delicious,…
Looking for a gluten-free, grain-free comfort food recipe that supports women’s health? This Sweet Potato Gnocchi with Sage Butter Sauce is nourishing, naturally vibrant, and surprisingly easy to make! Learn how to make your own gnocchi with wholesome ingredients like sweet potatoes, cassava flour, and sage—without sacrificing flavor or texture. They are soft, tender, and…
Buddha Bowl is an easy and delicious meal you can fix quickly. Simple, wholesome, and nutritious. Ultimate Guide To Buddha Bowls Buddha bowls—oh, the nostalgia! I used to make them all the time, even had them on my restaurant menu. Now they’re making a comeback, and honestly, I get it. They’re simple, wholesome, and basically…
Welcome to my blog, where holistic cooking and living come together to support women’s health after 40. Hi, I’m Angie Spuzak. As a Chef, Holistic and Natural Chef, and Nutrition Consultant, I create nourishing recipes designed to balance hormones, boost energy, and help you thrive through perimenopause and menopause. Beyond food, I share insights on…
Looking for quick healthy breakfast ideas for hormone balance. Discover delicious, nutritious breakfast options that are perfect for busy mornings and packed with healthy ingredients for women. Updated on August 4th, 2025. Quick Healthy Breakfast Ideas for Healthy Hormones As a nutrition consultant and chef, I’m always on the lookout for meals that not only…
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