Search Results for: winter recipes

Recipes | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | Healthy European Recipes | Healthy Recipes | Herbs | Remedies

Flu Fighter Formula: Create Your Elderberry Syrup from Scratch
ByAngie Spuzak April 13, 2023May 21, 2025

HOW TO MAKE ELDERBERRY SYRUP + BENEFITS OF ELDERBERRIES This easy and delicious elderberry syrup recipe is made with dried elderberries, honey, and immune-boosting spices. Elderberry syrup is excellent for taking prophylactically during cold and flu season to strengthen your immune system. Natural remedies are always my first course of action when I take care…

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Recipes | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | Healthy European & American Dessert

Medicinal Mushrooms Hot Chocolate for Immune Support
ByAngie Spuzak March 27, 2023May 23, 2025

Medicinal Mushrooms Hot chocolate Mushroom hot chocolate is not your ordinary hot chocolate. It is a delicious treat perfect for an afternoon pick-up or chilly evening with many health benefits. It is made with raw cacao, medicinal mushroom powder, nutmeg, cinnamon, and honey. This warm drink is quick and effortless to put together. Enjoy the…

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Recipes | Dinner Recipes | Kitchen Hacks

Moroccan Preserved Lemons Chicken Tagine
ByAngie Spuzak March 27, 2023June 3, 2025

Enjoy a taste of sunshine with this delicious Moroccan chicken tagine with preserved lemons. Decadent, fragrant, juicy chicken pieces in a mouthwatering spicy sauce with the tang of preserved lemons. All made in one pan! Moroccan Chicken Tagine with Preserved Lemons Rooted in the rich culinary heritage of Moroccan cuisine, it’s a comforting recipe that…

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Recipes | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | Herbs

Fire Cider Recipe & How To Make It
ByAngie Spuzak March 23, 2023June 3, 2025

Rich with garlic, ginger, onion, turmeric, and spicy chilies, this Fire Cider recipe is a traditional folk herbal remedy, an immune-boosting tonic that is used to warm up the body during winter and help the body kick the cold and flu. The blend of ginger, onion, chilis, garlic, horseradish, and other herbs gives it a…

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Recipes | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | Herbs | Nutrition | Remedies | Traditional Polish Recipes | Women's Health

How to Make Horseradish Syrup
ByAngie Spuzak June 25, 2022June 3, 2025

Why opt for store-bought horseradish when you can make your own? This homemade horseradish syrup recipe is quick and incredibly easy. With only grated horseradish root, vinegar, lemon juice, and salt, you can make more than one cup of horseradish syrup. What is Horseradish, and Why to Use it? Horseradish is a pleasantly pungent vegetable…

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Recipes | Dinner Recipes | Healthy European Recipes | Traditional Polish Recipes

Polish Cabbage Potato Stew
ByAngie Spuzak March 30, 2022May 23, 2025

This classic Polish cabbage potato (kapusta z ziemniakami) stew is a simple, comforting Polish dish that is easy to make. It is perfect for a cozy fall evening or winter. Simple Cabbage and Potato Stew Cześć, food enthusiasts! Today, we’re diving into the heart of Polish cuisine with a dish that’s as comforting as a grandmother’s…

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Recipes | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | Foraging | Remedies

Benefits of Pine and Pine-Based Cough Syrup
ByAngie Spuzak March 30, 2022June 3, 2025

Discover the health benefits of pine and homemade pine-based cough syrup—nature’s remedy for respiratory relief, immune support, and seasonal wellness, straight from the forest. As a nutrition consultant with deep roots in traditional remedies, pine holds a special place in my heart—and in my apothecary. Growing up in Poland, my family and I would forage…

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Recipes | Condiments

Easy Citrus Vinaigrette Recipe
ByAngie Spuzak March 28, 2022June 2, 2025

This tangy Citrus Vinaigrette Recipe is refreshing and light, perfect for brightening up your summer salad! It’s made with simple ingredients like olive oil, lime, lemon, orange, and Dijon mustard. It brings the perfect balance of tangy and sweet! Best Homemade Citrus Vinaigrette One of the easiest ways to improve your health is to make…

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Recipes | Condiments | Healthy European Recipes | Hormone Balancing Recipes | Kitchen Hacks | Soups

Vegetable Mineral Broth
ByAngie Spuzak March 19, 2022June 2, 2025

Nourish your body with a homemade vegetable mineral broth rich in essential nutrients. As a chef and nutrition consultant, I’ll guide you in creating a deeply nourishing, mineral-packed broth to support digestion and immunity. Growing up in Poland, I learned early on that the best remedy for feeling under the weather wasn’t just a hot…

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Recipes | Christmas | Healthy European Recipes | It's Always A Soup Season At My House | Soups | Traditional Polish Recipes

Traditional Polish Wild Mushroom Soup
ByAngie Spuzak December 21, 2020May 26, 2025

This Traditional Polish Wild Mushroom Soup is rich, creamy, indulgent, and comforting. It is made with earthy mushrooms, aromatic herbs, and a creamy finish. It is perfect for cold days and festive occasions. Polish Wild Mushroom Soup Nothing beats a warm, hearty bowl of zupa grzybowa, or Polish wild mushroom soup when the days grow…

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Recipes | Christmas | Drinks, Mocktails, Cocktails, Smoothies, Teas & More | Fermented Food Recipes | Healthy European Recipes | Hormone Balancing Recipes

Traditional Polish Beet Kvass
ByAngie Spuzak December 7, 2020June 3, 2025

A Traditional Polish Beet Kvass is a probiotic drink made with fresh beets, sea salt, and water. It is full of healthy probiotics from Lacto-fermentation. These good bacteria heal the gut and support immunity. Traditional Polish Beet Kvass Beet kvass is a traditional Polish fermented probiotic drink. Many other countries in Eastern Europe also make…

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Recipes | 30-Minutes Meals | Healthy European Recipes | Hormone Balancing Recipes | Salads

Kohlrabi and Pomegranate Salad
ByAngie Spuzak December 3, 2020June 25, 2025

This kohlrabi pomegranate salad is vibrant, crispy, tangy, and crunchy. It is as satisfying as it is nourishing! As a nutrition consultant and chef who loves highlighting seasonal gems, I can’t get enough of kohlrabi. This underrated veggie from the brassica family is crisp like an apple, slightly peppery like a radish, and brimming with…

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Recipes | Dinner Recipes | FALL | Lunch | Salads

Kale Salad with Pomegranate Seeds
ByAngie Spuzak November 24, 2019June 2, 2025

This vibrant Kale Salad with Pomegranate Seeds is a fresh, nutrient-packed, flavorful dish. Crisp kale, sweet-tart pomegranate seeds, and a light dressing combine for a refreshing, healthy meal or side dish. Perfect for any season! As a nutrition consultant and chef, I am passionate about creating meals that not only taste delicious but also support…

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Nutrition | Kitchen Hacks

How To Improvise In The Kitchen
ByAngie Spuzak November 9, 2019June 3, 2025

5 Tips on How To Improvise in The Kitchen! Personally, I do not think that becoming a master in the kitchen means memorizing recipes from cookbooks or making an amazing steak. More importantly, to me, it means being able to look in the fridge or pantry and use what’s on hand to make a meal,…

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Recipes | It's Always A Soup Season At My House | Soups

Cream of Roasted Acorn Squash And Tarragon Soup
ByAngie Spuzak November 9, 2019June 3, 2025

This cream of roasted acorn Squash and tarragon soup is creamy, velvety, and easy to make. Enjoy it on a cozy fall evening with your friends and family. Cream of Acorn Squash Soup This cream of roasted acorn squash, apple, and tarragon soup is easy, vegan, paleo, clean-eating and the perfect soup for chilly weather. It…

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