These gluten-free lavender butter cookies are light, buttery, and lightly scented with lavender, with a subtle floral aroma and a touch of lemon zest. This lavender cookie recipe is elegant, perfectly soft in the center, and crisp around the edges, making it the ultimate floral spring cookie for tea time, brunch, or a beautiful summer…
This gluten-free naan bread is soft and pillowy, extra soft and tender, and surprisingly easy to make. Made with Caputo Fioreglut flour, yogurt, and instant yeast, this naan puffs up beautifully. It has the right amount of chewiness for dipping, wrapping, or scooping your favorite meals. Gluten-Free Naan Bread As a nutrition consultant and chef,…
These healthy seed crackers are crunchy, savory, and deeply satisfying, made with flax, sunflower, chia, and sesame seeds. Very versatile, affordable to make, a perfect DIY gift, and delicious. Healthy Seed Crackers As a nutrition consultant and chef, I am always searching for ways to create food that is nourishing, easy to grab and go,…
If you are looking for a new, delicious coffee drink, try this creamy lavender latte with bold espresso, frothy steamed milk, ube, and homemade lavender syrup. This simple recipe creates a cafe-quality drink with a delicate floral flavor and the perfect hint of sweetness for spring mornings or cozy afternoons. Lavender Latte As a nutrition…
This roasted asparagus, leek, and cannellini bean soup is creamy, fresh, high in protein, and full of spring flavor. An easy spring soup recipe made with seasonal asparagus, spinach, tarragon, and crème fraîche for a healthy and comforting meal. Roasted Asparagus, Leek, Cannellini Bean Soup I love it when the first bunches of asparagus show…
Struggling with brain fog during perimenopause? Learn what causes memory lapses, confusion, and overwhelm, and discover a holistic, nutrition-forward approach to restore clarity and focus. Brain Fog During Perimenopause Brain fog during perimenopause, especially late perimenopause, is real. From my own experience, I can tell that my brain has changed, and I’m not as sharp…
This fennel leek soup is creamy, light, and comforting with a very European feel. A delicious spring recipe that shows how to use leeks and fennel in a simple, nourishing way. Fennel Leek Soup As a nutrition consultant and chef, I’m always looking for ways to turn humble vegetables into something that feels luxurious, comforting,…
This strawberry lavender lemonade is a refreshing, easy summer recipe made with strawberry purée, lemon juice, and floral lavender syrup. A quick homemade strawberry lemonade recipe that feels like your favorite summer drink. As a nutrition consultant and chef, I’m always chasing that perfect balance between flavor and feeling good in your body, and this…
This paleo granola with figs and goldenberries is a crunchy, nutty, refined-sugar-free breakfast option that’s gluten- and dairy-free. A homemade paleo granola recipe loaded with healthy nuts and seeds, naturally sweet and deeply satisfying. Paleo Granola With Figs And Goldenberries As a nutrition consultant and chef, I’m on a mission to help you make satisfying…
This Rhubarb Strawberry Parfait is a vibrant spring recipe made with coconut yogurt, rhubarb compote, paleo granola, strawberry coulis, and fresh strawberries. It’s an easy-to-make, homemade, make-ahead dessert that doubles as a breakfast or snack and celebrates everything I love about rhubarb season, spring cooking, and those iconic strawberry-rhubarb flavor combinations. Rhubarb Strawberry Parfait As…
Learn about the healing power of common kitchen herbs and how they support digestion, immunity, and hormone balance in women over 40. Learn practical ways to use everyday herbs for real wellness. The Healing Power Of Common Kitchen Herbs As a nutrition consultant and chef, I’ve always believed that the most powerful medicine doesn’t come…
Struggling with a hormone imbalance? Discover 10 ways to reduce everyday exposure to endocrine disruptors and support estrogen balance naturally through simple kitchen, lifestyle, and product swaps. 10 Ways to Avoid Endocrine Disruptors to Help Keep Your Hormones Balanced As a nutrition consultant and chef, I didn’t always connect the dots between what surrounded me…
This lilac, nettle, mint, and raspberry fermented soda is a refreshing spring recipe that uses foraged ingredients to support gut health and to help you create your own fermented soda at home. Lilac Nettle Mint Raspberry Fermented Soda As a nutrition consultant and chef, I’m always drawn to recipes that feel alive, ones that bubble,…
This floral lilac and lavender gin cocktail is inspired by spring gardens, crafted with Empress 1908 gin, homemade syrups, and a bright citrus sparkle. A fresh, botanical cocktail recipe perfect for seasonal sipping, entertaining and Mother’s day. Lilac And Lavender Gin Cocktail There’s something about spring that makes me want to stir flowers into everything,…
The ultimate guide to edible flowers for cooking and drinks, what they are, why they matter, and how to use 35 of the most delicious, widely available blooms in your kitchen. A Guide to Edible Flowers for Drinks and Cooking Edible flowers are an easy way to add flavor, color, and a seasonal touch to…
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