This stew is healthy and perfect for any occasion. Juicy and tender meat makes it delicious to eat and serve during Christmas dinner to impress the guests. Country Bison Stew Recipe There’s something genuinely magical about preparing a meal that brings people together, especially during holidays. We Poles love to celebrate almost anything with food….
This Polish Chicken Soup (authentic rosol recipe) is delicious and all you need to know when you are sick to help you feel better! Polish Chicken Soup This soup is ~DAIRY-FREE~EGG-FREE~GLUTEN-FREE~GRAIN-FREE~NUT-FREE~PALEO~WHOLE30~ There’s something about the smell of rosół soup preparing on a Sunday that instantly brings me back to my childhood. In a Polish household,…
This pumpkin cottage cheese cheesecake is a delicious, healthy, high-protein dessert for fall. It is decadent and made without sugar. It is easy to make and full of fall flavors! Easy High-Protein Pumpkin Cheesecake When I was growing up in Poland, we did not eat many pumpkins and squash, or maybe it wasn’t a thing…
Learn how to nourish your body during fall with seasonal foods, immune-boosting practices, and tips from Chinese medicine to stay healthy as the cooler months arrive. Nourish you During the Fall The hot summer days gradually become shorter as the fall season settles in. We welcome cooler air and cooler temperatures. Leaves begin to change,…
Polish Red Braised Cabbage, or “Czerwona Kapusta Duszona,” is a deliciously tangy and slightly sweet side dish that’s popular in Polish cuisine. This dish combines red cabbage, apples(though my family recipe uses balsamic vinegar instead for an extra punch), onions, and a blend of spices to create a wonderful balance of flavors. It’s often served…
These Polish young/new potatoes with dill are an Eastern European classic. They are sweet, creamy, and easy to make with only five ingredients! Polish New/Young Potatoes Recipe Growing up in Poland, summer was filled with the scent of fresh dill and the earthy aroma of young potatoes. For many, these simple ingredients bring memories of family gatherings, bustling…
Savor the season with a hormone-balancing pumpkin spice latte! Packed with nutrient-dense ingredients like full-fat coconut milk, organic pumpkin puree, and chaga mushrooms, this delicious latte supports hormone balance, boosts the immune system, and promotes better sleep. It’s perfect for tackling hormonal imbalances naturally. Pumpkin latte – Hormone Balancing The temperatures are dropping, the days…
Discover best practices for breast health. From dietary tips to hormone testing insights, empower yourself with the knowledge to nurture your well-being. Dive into actionable steps for maintaining breast health and reducing risks. Best Nutrition and Lifestyle for Breast Health Breast health is vital to overall well-being, and adopting certain lifestyle practices can significantly contribute…
Discover the magic of homemade sugared cranberries! Dive into this easy-to-follow recipe, its creative uses, and the art of transforming fresh cranberries into sweet, sparkling sensations. Sugared/Candied Cranberries Sugared cranberries are one of my favorite holiday traditions, bringing back wonderful memories of Christmas in Poland. I remember the first time my mother showed me how…
Sharing is caring! Updated on June 20th, 2025. This 10-minute cranberry compote is lighter than cranberry sauce. This quick cranberry compote is a lifesaver for the busy cook who wants a vibrant, homemade side dish without hours in the kitchen. With fresh cranberries, citrus, and warm spices, it’s a simple, healthy addition to your holiday table—or any…
Ajerkoniak, the Traditional Polish Egg Liquor(similar to eggnog with alcohol), is a delightful and velvety beverage that combines the richness of egg yolks with the depth of brandy or cognac. This thick version of the liqueur is rich, creamy, and velvety with a kick! It tastes like the brandy butter my grandmother used to make…
If you love eggnog things, you will love this Homemade Eggnog Pudding! It is the best way to use up any extra eggnog! It is creamy, velvety, luscious, and delicate. You will want to indulge in it for Christmas! The holiday season brings myriad flavors and aromas that tantalize our taste buds and evoke warm…
This homemade eggnog (Polish way) is a creamy, luxurious drink to enjoy during the holiday season and Christmas. Skip the store-bought cartons and additive-laden jugs this Christmas season and make your own thick, creamy, and luxurious homemade eggnog the Polish way. This easy eggnog recipe, made from scratch, is perfect for your Christmas dinner, Christmas…
This authentic Bigoes Polish hunter’s stew recipe, packed with wild mushrooms, sauerkraut, and tender meat, is the perfect answer for cold weather and nostalgic cravings. Bigos, or Polish hunter’s stew, is a dish that captures the soul of Polish cuisine. It’s hearty, deeply flavorful, and steeped in centuries of tradition. A true celebration of slow…
Learn how to make fresh, homemade whipped cream with only 3 simple ingredients. With its light texture, this whipped cream is the perfect topping for coffee, crepes, pies, cakes, cupcakes, and so much more! Homemade whipped cream is beyond delicious and easy to make, and you would never want to buy one from the store again. It…
The Super Spice of Winter with Incredible Health Benefits Did you know that Cinnamon can help get rid of a common cold? It can be used as a blood thinner, help balance your blood sugar, and be used as a fungicide. It also helps with hormone balance. Cinnamon is the most loved spice in the…
Seed Cycling Moon Milk is perfect for helping women balance their hormones. Warm, soothing, relaxing, and calming for the body. Seed Cycling Moon Milks for Hormonal Balance As a nutrition consultant and chef, I’m passionate about helping women reconnect with their bodies through food that heals, nourishes, and restores balance. This blog is dedicated to…
Rich with garlic, ginger, onion, turmeric, and spicy chilies, this Fire Cider recipe is a traditional folk herbal remedy, an immune-boosting tonic that is used to warm up the body during winter and help the body kick the cold and flu. The blend of ginger, onion, chilis, garlic, horseradish, and other herbs gives it a…
This beautifully red authentic Polish Beet Soup (Barszcz Wigilijiny) is a traditional soup for Christmas Eve dinner. Borscht (Beet Soup) – Authentic Polish Recipe Borscht – is one of my favorite and most popular Polish soups, known as Barszcz Wigilijny. It’s a traditional dish that is served on Christmas Eve. It’s made from beets, and…
This healthy chicken divan easy casserole is creamy, rich, and juicy with cashew sauce. Easy to make and perfect for weeknight dinner. As a chef and nutrition consultant, I love reinventing classic comfort foods like Chicken Divan casserole to make them both nourishing and satisfying. Traditionally made with creamy sauces and cheese, this dish can…
Chicken Lemon Soup is the ultimate comfort food and one of my favorite soups, combining the heartiness of chicken soup with a refreshing citrus twist. This recipe is inspired by the classic Greek Avgolemono. Chicken Lemon Soup Chicken lemon soup is creamy yet brothy, light yet satisfying, making it perfect for lifting your spirits during…
This Hormone Balancing Dandelion and Chicory Root Latte is your new go-to caffeine-free alternative to support liver function, hormone balance, and energy levels naturally. Keywords: hormone balance, dandelion tea, chicory coffee, adrenal fatigue, coffee substitute, liver health, herbal coffee. As a nutrition consultant and chef, I’m on a mission to help you make satisfying and…
If you’re looking for a comforting and flavorful meal, this Creamy Coconut Lentil Curry is just what you need. It’s a simple dish that combines coconut milk, lentils, and Indian spices to create a hearty and satisfying curry. Instant Pot Creamy Coconut Lentil Curry Welcome to June! Summer is here! It’s the season of BBQing…
This hazelnut espresso martini is rich, smooth, and perfectly balanced with bold coffee flavor and subtle nutty sweetness. Made with fresh espresso and hazelnut liqueur, it’s an elegant cocktail that feels indulgent. Perfect for holiday gatherings, dinner parties, or a sophisticated after-dinner drink. Hazelnut Espresso Martini As a nutrition consultant and chef, I’m always walking…
Discover why using bitters in cocktails and mocktails instantly boosts flavor, balance, and sophistication in every sip. Learn how bitters transform simple drinks into memorable experiences. Why Use Bitters In Cocktails And Mocktails As a nutrition consultant and chef, I focus on small details that make a big impact, like a squeeze of lime on…
This homemade roasted hazelnut butter is a very simple, easy recipe made with only one ingredient. Silky smooth, velvety, creamy, slightly sweet, and absolutely delicious, perfect for baking, spreading, or snacking. Silky Hazelnut Butter As a nutrition consultant and chef, I’m on a mission to show people that healthy eating doesn’t have to be complicated…
This 15 Low Sugar, Gluten-Free Desserts are perefect for those who watch their sugar intake, have dietary restrictions, embracing a healthier lifestyle. This roundup has low sugar, gluten-free desserts that offer the perfect balance between indulgence and nutrition. With increasing awareness around gluten sensitivity, diabetes, and the impact of excess sugar, many are turning to…
This slow-cooked balsamic cranberry beef roast is a cozy recipe that’s tender, juicy, and filled with a little tangy, a little sweet flavor. It’s the perfect pot roast for a holiday meal, Thanksgiving dinner, Christmas dinner, or even a simple Sunday supper. Slow Cooked Balsamic Cranberry Beef Roast As a chef and nutrition consultant, I…
These healthy Thanksgiving recipes for the holiday season balance classic flavors with wholesome ingredients. From roasted turkey to colorful vegetable side dishes, these delicious ideas will make your Thanksgiving table unforgettable. Healthy Thanksgiving Recipes As a chef and nutrition consultant, I know how overwhelming Thanksgiving dinner can feel. Between the main course, the most popular…
This gluten-free apple pie bars recipe brings you a flaky crust, perfectly spiced apple filling, and a golden brown apple topping without added sugar. Learn how to make this simple dessert with tips for storage, substitutions, and serving ideas for any special occasion. Gluten-Free Apple Pie Bars As a nutrition consultant and chef, I’ve always…
Looking for a refreshing drink with a little fizz and no added sugar? This hard apple ginger spritzer is the perfect festive, refreshing cocktail for the fall and holiday season and Thanksgiving dinner. Hard Apple Cider Ginger Spritzer Recipe You know those drinks that just feel like a celebration in a glass? That’s this one….
This gluten-free pumpkin pie tastes just as good, if not better, than the classic. This fall favorite dessert is made without refined sugar, features real pumpkin puree, and brings all the comforting flavors of the season to your table. I absolutely love making fall desserts—they’re cozy, nostalgic, and full of the warm spices and seasonal…
Craving something cozy, spiced, and satisfying this fall? This gluten-free pumpkin zucchini bread is a game-changer for those seeking healthy pumpkin recipes that use simple ingredients like pumpkin puree, teff flour, and autumnal spices. Perfect for pumpkin lovers who want a fluffy pumpkin bread without the gluten! Moist Autumn Pumpkin Zucchini Bread When the fall…
Hit reset with this 3 Day Summer Reboot designed to support hormone balance, reduce bloating, boost energy, and curb sugar cravings—perfect for women in perimenopause or anyone looking for a seasonal wellness refresh. I am excited to share something beautiful with you, my friend. During this 3-Day Summer Reboot, I will help you restore your…
Looking for cozy fall pumpkin baking ideas that are gluten-free and refined sugar-free? These Gluten-Free Pumpkin S’mores Cupcakes are the best thing to satisfy your fall dessert cravings—featuring pumpkin purée, a crunchy graham cracker crust, gooey chocolate ganache, and a toasted marshmallow swirl. Perfect for gluten-free pumpkin baking and a cozy fall dessert. Gluten-Free Pumpkin…
Learn how to nourish your body during the summer months with seasonal foods, hydration tips, and ancient wellness practices like Ayurveda, Chinese medicine, and Slavic herbal traditions. Support your energy levels, immune system, and overall health during hot weather with these smart, holistic summer nutrition tips. Summer isn’t just about more daylight or swimming holes….
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