This coconut panna cotta with lilac syrup is a light, creamy, and refreshing spring recipe that’s easy to make, dairy-free, gluten-free, and perfect for impressing your friends with a delicate, wobbly Italian dessert made from scratch. Perfect for Mother’s Day and a spring garden party. Coconut Panna Cotta With Lilac Syrup As a nutrition consultant…
Learn how to make lilac flower salt, a fragrant DIY recipe that captures lilac season in a simple, elegant condiment perfect as a great Mother’s Day gift or spring recipe addition. Lilac Flower Salt As a nutrition consultant and chef, I get excited about the smallest seasonal moments, the ones that don’t last long but…
This creamy fennel and yellow squash soup is a bright, comforting spring soup that is easy to make in one pot. A healthy fennel soup recipe that is gluten-free, dairy-free, paleo, Whole30 friendly, and perfect for weeknight dinners or a light and satisfying lunch. Creamy Fennel Yellow Squash Soup As a nutrition consultant and chef,…
Celebrate Easter with 40+ gluten-free dishes that don’t compromise on flavor, from traditional Polish dishes like Żurek and Ćwikła to spring soups, deviled eggs, seed breads, and festive mains. Your complete gluten-free Easter table starts here. As a chef and nutrition consultant, I’ve spent years helping people navigate holidays without feeling like they’re eating the…
This Polish homemade horseradish condiment chrzan, adds bold flavor to Polish dishes and traditional Easter table fare. This easy Polish recipe pairs perfectly with white sausage, eggs, and polish easter meals. Polish Homemade Horseradish Condiment (Chrzan) As a nutrition consultant and chef, I always come back to the foods I grew up with. The flavors…
This lemon-herb-infused butter (compound butter) is rich, aromatic, and bursting with bright citrus and fresh herb flavors. Learn how to make lemon herb-infused butter at home with simple ingredients for a perfect finishing butter for steak, fish, vegetables, and more. Lemon-Herb-Infused Butter (Compound Butter) As a nutrition consultant and chef, I’m always looking for ways…
Learn that spring is the perfect time to detox, reset your liver, and balance your hormones. A spring hormone reset will help you feel lighter and more energized. Spring Hormone Reset I’ve worked as a nutrition consultant and chef for years, and one thing I keep coming back to is how much our bodies actually…
This Polish beet and horseradish (Cwikla z Chrzanem) is a classic Polish condiment made with shredded beets and freshly grated horseradish. This spicy cwikla recipe is perfect for meats and roasted veggies, and is traditionally served in Poland for Easter brunch. Polish Beet and Horseradish – Ćwikła z Chrzanem As a nutrition consultant and chef,…
This Polish white sausage in horseradish sauce is a savory and creamy dish rooted in tradition. A classic Polish recipe perfect for Easter brunch, lunch, or dinner, featuring traditional Polish white sausage (biała kiełbasa) with the sharp and tangy notes of horseradish. Polish White Sausage in Horseradish Sauce As a nutrition consultant and chef, I…
This healthy cottage cheese egg bake is a gluten-free, low-carb, high-protein breakfast casserole recipe that’s creamy, tender, and perfect for meal prep or an Easter brunch. Ready in less than 50 minutes! Cottage Cheese Egg Bake Cottage cheese bake has been part of my life for as long as I can remember. Growing up in…
This fermented lavender lemon thyme soda is a refreshing fermented herbal soda made with lemon, thyme, ginger, lavender, and honey. A naturally carbonated beverage that’s refined sugar-free, garden-inspired, and supportive of gut health and women’s hormones. Lavender, Thyme, and Lemon Fermented Soda This fermented lavender, lemon, and thyme soda is my favorite way to celebrate…
Fresh, vibrant, and full of flavor, discover the best fresh herbs and spices for spring cooking and how to use them to bring lightness and energy back to your meals. Fresh Herbs and Spices That Make Spring Cooking Come Alive Spring cooking for me is a total reset. Don’t get me wrong, everything about winter…
This lavender lemon rice is a light, fluffy, floral, and zesty spring recipe that works as a perfect side dish for spring or summer. A bit sweet, savory, and lemony, it highlights why lavender and lemon are a perfect flavor pairing and proves lavender is not only for baking. Spring Lavender Lemon Rice As a…
This gluten-free asparagus, leek, and spinach quiche is a delicious vegetarian quiche made with spring vegetables, a flaky gluten-free crust, and creamy Gruyere. Perfect for brunch, Easter brunch, or Sunday breakfast. Gluten-Free Asparagus, Leek And Spinach Quiche As a nutrition consultant and chef, I’ve always believed that the best recipes come from honoring the seasons…
This gluten-free Greek yogurt Dutch pancake is a savory, high-protein, oven-baked breakfast made in a cast-iron skillet. I love this easy gluten-free recipe for breakfast, brunch, or even a quick lunch, perfect for February, National Pancake Month, or a cozy Easter brunch spread. Gluten-Free Greek Yogurt Dutch Pancake As a nutrition consultant and chef, I’m…
End of content
End of content