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Recipes | Baking | Breakfast | Fermented Food Recipes | Gut Health | Healthy Eating | Healthy Recipes | Hormone Balancing Recipes | Lunch

Gluten-Free Sourdough Bread
ByAngie Spuzak March 14, 2024July 10, 2025

Learn how to make a delicious gluten-free sourdough bread recipe with defined scoring and a tender interior. A perfect homemade loaf of bread with a perfectly crispy crust, a tender crumb, and a tang. Updated on July 10th, 2025. Gluten-Free Sourdough Bread Recipe Sourdough bread has been a staple in diets worldwide for centuries,…

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Recipes | 30-Minutes Meals | Breakfast | Healthy Recipes | Hormone Balancing Recipes

Green Plantain Pancakes 3 Ways
ByAngie Spuzak May 15, 2023May 26, 2025

If you’re looking for a fun, delicious, and healthy breakfast option, these green plantain pancakes are perfect. Packed with resistant starch from unripe plantains and made with simple, wholesome ingredients, they offer a great alternative to regular pancakes. Green Plantain Pancakes Recipe Whether you enjoy sweet meals like banana pancakes or prefer something more savory, these pancakes will…

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Recipes | Lunch | Soups

Cream of Sweet Pea Soup
ByAngie Spuzak May 15, 2023June 3, 2025

Your family will love this Light and Easy Sweet Pea Soup for an easy weeknight meal or a simple make-ahead lunch! It’s a clean, light, and healthy soup that everyone can enjoy…and it’s perfect for spring! Light and Easy Sweet Pea Soup The cream of sweet pea soup has a delicate and sweet flavor that is complemented…

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Women's Health | Hormone Health

How To Increase Progesterone Levels Naturally
ByAngie Spuzak January 5, 2020May 30, 2024

Discover effective natural methods to increase progesterone levels naturally and achieve hormonal balance. Learn about dietary adjustments, herbal supplements, lifestyle changes, and more to support your reproductive health and alleviate symptoms of low progesterone. Natural Ways to Boost Progesterone Levels Progesterone is a key hormone in the female reproductive system, playing a vital role in menstrual cycle…

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Recipes | Dinner Recipes | Hormone Balancing Recipes | It's Always A Soup Season At My House | Pumpkin Recipes | Soups

Turkey Pumpkin Chili Recipe (Paleo, Whole30)
ByAngie Spuzak November 24, 2019October 13, 2025

This one-pot easy turkey pumpkin chili recipe is perfect for a fall dish. It’s a healthy, hearty, comforting Paleo and Whole30 meal packed with seasonal flavors and nutritious ingredients, that is ideal for meal prep and easy to customize. No Beans Turkey, Pumpkin Chili When I think about fall in the US, I think pumpkins!…

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Recipes | Breakfast | Condiments | FALL | Pumpkin Recipes

Healthy Macadamia Pumpkin Butter
ByAngie Spuzak November 9, 2019October 13, 2025

If you’re looking for a unique twist on your favorite fall treats, macadamia pumpkin butter may become one of your favorite things! With its creamy texture, buttery notes, and nutrient density, this homemade nut butter is a great way to celebrate the season while indulging in a blend of warm spices and healthy fats. Macadamia…

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Recipes | Condiments | Dinner Recipes | Lunch

Creamy Vegan Cashew Alfredo Sauce Recipe
ByAngie Spuzak October 7, 2019June 3, 2025

Discover the secrets to creating a creamy, dairy-free, vegan cashew Alfredo sauce using raw cashews, nutritional yeast, garlic, and more. Learn about each ingredient’s role and benefits for a flavorful and nutritious twist on a classic favorite. The #1 Best Vegan Garlic Alfredo Sauce If you’re a fan of rich, creamy pasta sauces but want…

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Recipes | Dinner Recipes | Healthy European Recipes | Lunch

Sweet Potato Gnocchi With Brown Butter and Sage
ByAngie Spuzak October 4, 2019June 11, 2025

Looking for a gluten-free, grain-free comfort food recipe that supports women’s health? This Sweet Potato Gnocchi with Sage Butter Sauce is nourishing, naturally vibrant, and surprisingly easy to make! Learn how to make your own gnocchi with wholesome ingredients like sweet potatoes, cassava flour, and sage—without sacrificing flavor or texture. They are soft, tender, and…

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Recipes | 30-Minutes Meals | Hormone Balancing Recipes | Lunch | Side Dish

Cauliflower Fried Rice
ByAngie Spuzak September 30, 2019May 26, 2025

This Cauliflower Fried Rice is so good, you won’t even miss the real thing! Watching your carbs but still want something delicious? Cauliflower Fried Rice is here to save the day! Perfect for picky eaters, weeknight meals, or impressing your health-conscious friends. Bonus? It’s quick, easy, and just as satisfying as your favorite takeout—without the…

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Hormone Health | Nutrition

Healthy Breakfast Ideas For Hormone Balance
ByAngie Spuzak April 25, 2019August 6, 2025

Looking for quick healthy breakfast ideas for hormone balance. Discover delicious, nutritious breakfast options that are perfect for busy mornings and packed with healthy ingredients for women. Updated on August 4th, 2025. Quick Healthy Breakfast Ideas for Healthy Hormones As a nutrition consultant and chef, I’m always on the lookout for meals that not only…

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