Mint, Pineapple and Nettle Infusion Smoothie Recipe
Learn how to make nettle ifused piannaple smoothie for balanced hormones. Discover how nettle can support adrenal and hormone health naturally. Learn about its rich nutrient content, anti-inflammatory properties, and potential adaptogenic effects.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Drinks, Snack
Cuisine: Dairy-free, Paleo, Vegan, Vegetarian, whole30
Keyword: healthy smoothie, herbal smoothie, nettle infusion, smoothie
Servings: 2
Calories: 509kcal
Author: Angie
- 1 cup
nettle infusion
- 1 cup coconut milk
- 1 cup
pineapple
- 1 cup
romaine
- 1/2 avocado
- 1/4 cup coconut flakes
- 2 tbsp hemp seeds
- 2 tbsp mint chopped
juice from 1 lime
- salt pinch
- stevia to taste if needed
Serving: 2g | Calories: 509kcal | Carbohydrates: 23g | Protein: 10g | Fat: 45g | Saturated Fat: 29g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 7g | Sodium: 26mg | Potassium: 726mg | Fiber: 8g | Sugar: 10g | Vitamin A: 2458IU | Vitamin C: 48mg | Calcium: 81mg | Iron: 7mg