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Vegetable Mineral Broth Recipe
Prep Time
10
minutes
mins
Total Time
2
hours
hrs
Course:
Condiment, Soup
Cuisine:
European, Gluten-free, Paleo, Polish, Vegan, whole30
Keyword:
broth, mineral, vegetable
Servings:
10
Calories:
310
kcal
Author:
Angie
Ingredients
Make sure that all of them are organic.
2
unpeeled medium organic yellow onion that has been cut into chunks
3
unpeeled organic carrots that have been cut into thirds
1
unpeeled parsnip
1
organic leek both whole, rinsed well, cut into thirds
1
peeled celery root
1/2
bunch organic celery including the heart and cut into thirds
1/2
medium green cabbage
1
unpeeled organic garlic
1/2
bunch fresh flat-leaf organic parsley
3-8
inches
strip of kombu (sea vegetables)
1
organic yam with skin on quarters
4
bay leaf
2
strings of rosemary
4
inches
unpeeled ginger
1/2
lbs
shitake mushrooms
1/2
cup
dried nettle leaves
2
strings of thyme
8
inch
burdock root
15
black peppercorns
1
lemon
1
tbsp
apple cider vinegar
5
whole allspice or juniper berries
Celtic salt to taste
Instructions
Scrub and rinse all vegetables well. Rinse the remaining vegetables well, including your Kombu
Put all the ingredients in the large pot, apart from the salt
Fill the pot with water to 2 inches below the rim
Cover and bring the whole mixture to a boil
Reduce to low and simmer, uncovered and leave it for 2 hours
Simmer until the full richness of the vegetables can be tasted
Add salt to the pot and stir gently.
Right on end add of 1 tablespoon of Apple Cider Vinegar that is freshly squeezed or two tablespoons of lemon juice
Strain the stock and bring to room temperature
Refrigerate or freeze and then reheat each serving whenever you want
Nutrition
Calories:
310
kcal