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Hormone Health Smoothie

Prep Time6 minutes
Cook Time2 minutes
Course: Breakfast, Dessert, lunch, Snack
Cuisine: American, Dairy-free, Gluten-free, Paleo, Vegan
Keyword: hormone, smoothie
Calories: 90kcal
Author: Angie

Ingredients

  • 1 cup full-fat, unsweetened coconut milk
  • 1 scoop collagen protein or marine collagen (Vital Proteins) (skip it if you are vegetarian)
  • 1/2 avocado
  • 1 cup mixed greens
  • 2 Brazil nuts, preferably soaked overnight
  • 2 tbsp kelp sprinkles
  • 1 tbsp flax seeds
  • 1 cup blueberries

Love your belly smoothies

  • 1 1/2 coconut water or full-fat coconut milk
  • 1/2 romaine
  • 1/2  avocado
  • 1/2 strawberries
  • 1 tsp lemon juice
  • 1 scoop protein powder
  • Dash of cinnamon
  • Stevia to sweeten

Simple green tonic smoothie

  • 1 cucumber
  • 5  celery stalks
  • 1 apple, cored
  • 3 kale leaves
  • A handful of parsley + cilantro
  • 2 chard leaves
  • Juice of 1 lemon

Mood stabilizer

  • 1 cup coconut rice milk
  • 1 cup fresh or frozen blackberries
  • 1 tbsp schizandra berry
  • 1 tsp maca powder
  • 1 tbsp soaked walnuts 
  • 1 handful of romaine
  • 1 tbsp Shatavari powder
  • stevia to taste

Nutrition

Calories: 90kcal