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Cream of cauliflower soup

Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Dinner, lunch, Snack, Soup
Cuisine: American
Keyword: healthy cauliflower soup
Servings: 8
Calories: 209kcal
Author: Angie

Ingredients

  • 1 cauliflower Large head
  • 1 onion
  • 5 celery stalks
  • 4 garlic cloves
  • 1 veggie broth or chicken stock
  • 2 tbsp olive oil
  • 1 cup full fat coconut milk
  • 1 cup cashews
  • 1 tbsp onion powder
  • 1 tbsp basil
  • 1/2 tbsp black pepper
  • 1/4 tsp nutmeg
  • 1/2 lemon juice
  • Chives for garnish
  • 6 strips turkey bacon for garnish
  • Wash all the veggies and chop them

Instructions

  • Pressure cooker method:

    Sautee onion and garlic until brown.  Add all the ingredients to the pot beside chives and bacon. If you need more liquid, you can add more water or stock. Set the pressure cooker for 30 minutes.
    After when the soup is done cool it down. Blend in the blender or use a hand blender.
    Serve with bacon and chopped chives.
  • Stove method:
    Sautee onion and garlic until brown.  Add all the ingredients to the pot beside chives and bacon. If you need more liquid, you can add more water or stock. Bring in to boil then reduce the heat to medium-low. Cook for 2 hours.
    After when the soup is done cool it down. Blend in the blender or use a hand blender.
    Serve with bacon and chopped chives.

Nutrition

Serving: 8g | Calories: 209kcal | Carbohydrates: 12g | Protein: 6g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 1mg | Sodium: 48mg | Potassium: 436mg | Fiber: 3g | Sugar: 3g | Vitamin A: 27IU | Vitamin C: 38mg | Calcium: 40mg | Iron: 2mg