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Nettle Infused Pineapple Smoothie For Balanced Hormones
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Mint, Pineapple and Nettle Infusion Smoothie Recipe

Learn how to make nettle ifused piannaple smoothie for balanced hormones. Discover how nettle can support adrenal and hormone health naturally. Learn about its rich nutrient content, anti-inflammatory properties, and potential adaptogenic effects.
Prep Time10 minutes
Total Time10 minutes
Course: Drinks, Snack
Cuisine: Dairy-free, Paleo, Vegan, Vegetarian, whole30
Keyword: healthy smoothie, herbal smoothie, nettle infusion, smoothie
Servings: 2
Calories: 509kcal
Author: Angie

Ingredients

  • 1 cup

    nettle infusion

  • 1 cup coconut milk
  • 1 cup

    pineapple

  • 1 cup

    romaine

  • 1/2 avocado
  • 1/4 cup coconut flakes
  • 2 tbsp hemp seeds
  • 2 tbsp mint chopped

  • juice from 1 lime

  • salt pinch
  • stevia to taste if needed

Instructions

  • Put everything in the blender and blend until smooth.

Nutrition

Serving: 2g | Calories: 509kcal | Carbohydrates: 23g | Protein: 10g | Fat: 45g | Saturated Fat: 29g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 7g | Sodium: 26mg | Potassium: 726mg | Fiber: 8g | Sugar: 10g | Vitamin A: 2458IU | Vitamin C: 48mg | Calcium: 81mg | Iron: 7mg