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Homemade Maple Breakfast Sausage

Prep Time20 minutes
Cook Time10 minutes
Total Time3 minutes
Course: Breakfast
Cuisine: American, European, Gluten-free, Paleo, Polish, whole30
Keyword: breakfast sausage
Servings: 8
Calories: 245kcal
Author: Angie

Ingredients

  • 1 1/2 lbs chicken thighs ground
  • 3 oz sage fresh
  • 1 leek
  • 1 egg
  • 1 tsp garlic powder
  • 1 1/2 tsp salt
  • 2 tbsp onion powder
  • 2 tbsp olive oil

Instructions

  • Clean the leek, remove the green part, and slice it. Heat the olive oil in a pan and transfer the leeks. Cook for 10 minutes, and set aside.
  • Put the garlic, sage, and apples in a food processor and pulse until everything has been thoroughly chopped. Transfer contents into a large bowl and process the chicken. Mix all the ingredients well.
  • Line the rimmed baking sheets with the parchment paper. Spread the mixture on this baking
    sheet evenly. Spray some olive oil on the rim of a jar lid and use it to cut the patties.
  • You can freeze the empartchment paper to make it easier to cut out the patties.
  • Pour some avocado oil into the skillet and cook the patties until golden brown, about 165 degrees F.
  • When Baking: If you choose to bake, put the layers patties in the oven and cook at 400 degrees F for 10 minutes. Take them out and flip, repeat until they are cooked through. You will never miss any precooked sausages from the grocery stores.

Nutrition

Serving: 8g | Calories: 245kcal | Carbohydrates: 4g | Protein: 15g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 104mg | Sodium: 513mg | Potassium: 242mg | Fiber: 1g | Sugar: 1g | Vitamin A: 281IU | Vitamin C: 2mg | Calcium: 52mg | Iron: 1mg