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Benefits Of Resistant Starch And Plantain Bread
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Plantain Bread Recipe (Paleo, Gluten-Free)

This plantain bread is Paleo, gluten-free, dairy-free, and keto-friendly. It is easy, moist, and delicious, and you can whip it in no time.
Prep Time15 minutes
Cook Time50 minutes
Total Time1 hour 5 minutes
Course: Breakfast, Dessert, lunch
Cuisine: American, Gluten-free, Healthy
Keyword: Green Plantain Bread Recipe, Plantain Bread
Servings: 10
Calories: 231kcal
Author: Angie

Ingredients

  • 4 plantains green
  • 4 eggs
  • 2 tbsp arrowroot
  • 2 tbsp coconut flour
  • 1/3 cup coconut oil
  • 1/2 tsp baking powder
  • 1/8 tsp salt

Instructions

  • Preheat your oven to 350°F (175°C).
    Grease a loaf pan with coconut oil or line it with parchment paper.
    Combine the chopped green plantains and melted coconut oil in a food processor. Blend until smooth.
    Add the eggs to the plantain mixture and blend again until well combined.Whisk together the coconut flour, arrowroot flour, baking powder, and salt in a separate bowl.
    Gradually add the dry ingredients to the wet ingredients, stirring until a thick batter forms.
    Pour the batter into the prepared loaf pan and smooth the top with a spatula.
    Bake in the oven for 50 minutes or until the bread is golden brown and a toothpick inserted into the center comes out clean.
    Allow the plantain bread to cool in the pan for 10-15 minutes before transferring it to a wire rack to cool completely.
    Slice and serve the bread warm or at room temperature. Enjoy it on its own or topped with your favorite spreads or toppings.

Nutrition

Serving: 10g | Calories: 231kcal | Carbohydrates: 32g | Protein: 4g | Fat: 12g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 143mg | Potassium: 466mg | Fiber: 2g | Sugar: 16g | Vitamin A: 1127IU | Vitamin C: 16mg | Calcium: 16mg | Iron: 1mg