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Easy Beet Kvass Recipe

Prep Time10 minutes
Course: Drinks
Cuisine: AIP, Dairy-free, European, Gluten-free, Paleo, Polish, Raw food, Vegan
Keyword: adult beverages, beet, drinks
Servings: 6
Calories: 21kcal
Author: Angie

Ingredients

  • 3 beets large, organic
  • 5 cloves garlic (even the entire head!) peeled and cut in half
  • 2 liters water
  • allspice
  • bay leaves
  • 1/2 or 1 tbsp salt per 1 liter of water  (can also be made completely without salt)

Instructions

  • Wash the beets, peel, and cut them into thick slices. Place them in a mason jar alternating with spices and garlic. Pour the water mixed with salt so that all beets are entirely covered. If they come to the surface, they must be pressed (eg, with a ceramic plate).
  • Put it in a warm place for 4-7 days. The time of fermenting depends on the temperature.
  • If you do not have a stoneware lid, cover the top of the dish with a piece of dense muslin fabric and tightly tie it with a string or an elastic band.
  • What to do with beetroots? You can make great salads from them. You can make soups, roast them, make a juice, or add it to your smoothies. Pickled beets contain plenty of fiber and are low in calories – so they are perfect for people who care about their figure.

Nutrition

Serving: 6g | Calories: 21kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 49mg | Potassium: 143mg | Fiber: 1g | Sugar: 3g | Vitamin A: 14IU | Vitamin C: 3mg | Calcium: 21mg | Iron: 1mg