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CARIBBEAN-STYLE SWEET POTATO STEW

Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Course: Main Course
Cuisine: Healthy
Keyword: potato, stew
Calories: 204kcal
Author: Angie

Ingredients

  • 3 medium sweet potatoes
  • 1 red onion, sliced
  • 3/4 medium green cabbage (remove any tough stems, cut into strip)
  • 1 bunch of green onions, sliced
  • 1 bunch of cilantro
  • 1 red bell pepper (deseeded and sliced)
  • 4 cloves garlic minced
  • 2 rapunzel bullion
  • 4 cans full-fat coconut milk
  • 3 tbsp thyme (fresh or dry)
  • Red pepper flakes to taste
  • Brown rice to serve

Instructions

  • Cut sweet potatoes in 1-inch chunks. Transfer it to a large pot. Add coconut milk and cook it for 15 minutes - until potatoes are slightly soft.
  • Slice pepper, onion, and cabbage. Add them to the pot. Add garlic and all the other spices, then cook everything over medium heat for 15 minutes, stirring regularly, until the vegetables are almost soft.
  • Add chopped cilantro and sliced green onion and serve over rice.

Nutrition

Calories: 204kcal