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Pomegranate Salmon Recipe

Course: Dish
Cuisine: American
Keyword: olive oil, pomegranate, salmon
Calories: 611kcal
Author: Angie


  • 1 lbs wild-caught salmon
  • 1 pomegranate
  • 3 tbsp pomegranate molasses
  • 2 cloves garlic
  • 2 tbsp olive oil
  • salt and pepper to tastes


  • Preheat the oven to 350 degrees F. Lightly brush a small rimmed baking pan with olive oil. Place salmon, skin side down, in the center of the pan.
  • In a small bowl, stir together 1 tablespoon olive oil, lemon juice, and lemon zest. Pour the mixture evenly over the salmon. Sprinkle salmon with salt and pepper.
  • Evenly spoon over pomegranate molasses.
  • Transfer to oven and bake for 8 minutes.
  • Set broiler to HIGH and broil salmon 3 to 5 minutes or until golden brown and internal temperature reaches 145 degrees F. Serve immediately.
  • Garnish with fresh pomegranate seeds.


Sodium: 10mg | Calcium: 39mg | Vitamin C: 31mg | Vitamin A: 1IU | Sugar: 60g | Fiber: 11g | Potassium: 690mg | Calories: 611kcal | Monounsaturated Fat: 21g | Polyunsaturated Fat: 3g | Saturated Fat: 4g | Fat: 31g | Protein: 5g | Carbohydrates: 82g | Iron: 1mg