DE-BLOAT SMOOTHIE RECIPES

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Smoothies are: Chock full of minerals, vitamins, and enzymes. Easy to digest, which indicates optimal assimilation of nutrients.Fantastic for stabilizing blood sugar (you will see that each smoothie here contains healthy fat, vital for blood sugar stabilization).A terrific way to devour a variety of different fruits or vegetables at one time.Excellent for cleansing the body of toxins. An effortless way to add fiber to your diet for optimal gut function.

Course: nutrition

Cuisine: American, Healthy

Keyword: blueberries, flax seeds, unsweetened coconut milk

Calories: 305kcal

Author: Angie

Ingredients

Hormone Health Smoothie

1 cup full-fat, unsweetened coconut milk
1 scoop collagen protein or marine collagen (Vital Proteins) (skip it if you are vegetarian)
1/2 avocado
1 cup mixed greens
2 Brazil nuts, preferably soaked overnight
2 tbsp kelp sprinkles
1 tbsp flax seeds
1 cup blueberries

Instructions

Blend all the ingredients in a Vitamix, or regular standup blender for each smoothie.
Add water if needed to reach your desired thickness.
Use organic fruits and vegetables whenever possible. Add some protein to any smoothie by including either a scoop of your favorite protein powder, such as Nutiva hemp protein, hemp seeds, sunflower seeds, or nuts.
Just remember to soak nuts and seeds for better digestion. Add some fat to help you feel full.

Nutrition