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Cream of Sweet Pea Soup

The cream of sweet pea soup has a delicate and sweet flavor that is complemented by the soup's creamy texture. The sweetness of the peas is the prominent flavor, balanced by the savory notes of sautéed onions and garlic. Heavy cream adds richness to the soup, making it both satisfying and comforting, and mint adds a delicate spring note. Mint and walnut gremolata add a crunchy texture, balancing the creamy texture and creating a full-flavor experience. 
Course: Dinner, lunch, Main Course, Soup
Cuisine: International
Keyword: avocado, frozen peas, olive oil
Servings: 6
Calories: 140kcal
Author: Angie

Equipment

  • Medium soup pot or Dutch oven
  • Blender or immersion blender
  • Cutting board
  • Chef's knife
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Ladle
  • Bowls for serving

Ingredients

  • 2 tbsp avocado or olive oil
  • 1 medium onion
  • 1 tbsp minced garlic
  • 1 lb frozen peas
  • 1/2 stack of celery
  • 32 oz vegetable broth
  • 1 tbsp granulated onion
  • 1 tbsp chopped mint
  • 1 tbsp basil
  • juice from half a lemon
  • 1/2 tsp lemon zest
  • 1 C Greek yogurt or full-fat coconut milk for a vegan option
  • 1/2 tsp black pepper

Walnut Mint Gremolata

  • 1 cup walnuts
  • 1/4 cup chopped fresh mint
  • 1 tbsp grated lemon zest
  • 1 clove garlic, minced

Instructions

  • Heat avocado oil in a large pot over medium heat. Add the chopped onion, garlic, and sauté for about 7 minutes until soft and translucent.
  • Add the chopped celery, sweet peas, and broth to the pot and bring to a boil. Add spices, reduce the heat, and let it simmer for 20 minutes or until the peas are tender.
  • Add lemon juice and lemon zest. Puree the soup with yogurt until smooth and creamy using an immersion or regular blender.
  • Season with salt and pepper to taste.
  • Serve hot with walnut mint gremolata on top for an extra crunch.

Walnut Mint Gremolata

  • Chop mint. Place the chopped parsley in a small mixing bowl.
  • Put the walnuts in the small food processor. Add mint.
  • Using a zester, grate the zest of one lemon. Make sure to only grate the outer layer of the lemon peel, avoiding the bitter white pith underneath.
  • Add the grated lemon zest to the food processor and add minced garlic.
  • Pulse until well combined.

Nutrition

Calories: 140kcal | Carbohydrates: 6g | Protein: 3g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 2g | Sodium: 606mg | Potassium: 101mg | Fiber: 2g | Sugar: 2g | Vitamin A: 345IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 1mg