Delicious Sauerkraut Salad
This wonderful and healthy salad is refershing and great for your health!
Servings: 4
Calories: 214kcal
Ingredients
- 3 carrots medium
- 1 jar sauerkraut Bubbies company
- 2 apples crisp and tart (granny)
- 1 tbsp apple cider vinegar
- 4 tbsp olive oil extra virgin
- 1/2 onion Vidalia or red
- 1 tbsp coconut sugar optional
Instructions
- Strain all the liquid out of your sauerkraut. This liquid is potent with live cultures. I like to save it to apply as the acid component in vinaigrettes, I also drink it too and even add it to my smoothies!
- Next, place the sauerkraut into a medium-sized serving bowl.
- Dice the onion and add that into the bowl. Grate your carrots into the same bowl with the sauerkraut in the coarsest option on a grate.
- Core the apple in whichever method you like, and then dice it.
- Add a little olive oil, apple cider vinegar, sugar, and pepper to taste, and mix them together.
Nutrition
Serving: 4g | Calories: 214kcal | Carbohydrates: 23g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 42mg | Potassium: 296mg | Fiber: 4g | Sugar: 16g | Vitamin A: 7693IU | Vitamin C: 9mg | Calcium: 29mg | Iron: 0.4mg