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Avocado Salad For Hormonal Balance

Boost your hormonal balance with avocado! Rich in healthy fats, fiber, and key nutrients, avocados support estrogen metabolism, reduce inflammation, and nourish adrenal health. Learn how to add them to your diet for optimal hormone support!
Prep Time15 minutes
Total Time15 minutes
Course: Appetizer, Salad
Cuisine: Healthy
Keyword: avocado, Avocado Salad For Hormnal Balance, chives
Servings: 4
Calories: 210kcal
Author: Angie

Ingredients

  • 2 avocados
  • 1 watermelon radish
  • 1/2 box of chives
  • Juice from one lemon
  • 1 English cumber
  • 1 tbsp olive oil
  • salt
  • pepper

Instructions

  • Dice cucumber and watermelon radish. Chop chives. Dice avocado and transfer everything in a bowl. Add juice from 1 lime, olive oil salt, and pepper and mix everything.

Nutrition

Calories: 210kcal | Carbohydrates: 13g | Protein: 3g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Sodium: 25mg | Potassium: 697mg | Fiber: 8g | Sugar: 3g | Vitamin A: 228IU | Vitamin C: 18mg | Calcium: 35mg | Iron: 1mg