Beet and Carrot Noodle Salad Recipe
This vibrant carrot and beet noodles salad is a fresh, nutrient-rich dish perfect for light and healthy summer cooking—cool, colorful, and full of seasonal flavor.
Servings: 2
Calories: 366kcal
Ingredients
- 2 carrots
- 2 beets
- 1 orange
- 2 tbsp lemon juice
- 2 tbsp avocado oil
- 2 tbsp hemp seeds
- 2 tbsp golden raisins
- pinch cayenne pepper
- pinch salt
- 1/4 cup mint chopped
- 1 tbsp lemon zest
- 1 tbsp fresh tarragon chopped
Instructions
- Make noodles from beets and carrots using a spiralizer. Put in a bowl. Pre-cut an orange and add it to a bowl. Add remaining ingredients and mix. Garnish with hemp seeds.
Nutrition
Serving: 2g | Calories: 366kcal | Carbohydrates: 39g | Protein: 10g | Fat: 22g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 11g | Sodium: 112mg | Potassium: 850mg | Fiber: 8g | Sugar: 24g | Vitamin A: 10831IU | Vitamin C: 56mg | Calcium: 147mg | Iron: 5mg