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A stack of Broccoli Fritters (Gluten-Free)topped with creamy white sauce, garnished with chopped herbs, and served on a white plate with broccoli pieces.
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Broccoli Fritters (Gluten-Free)

These Broccoli Fritters (Gluten-Free) are cheesy, crispy, keto-friendly, and easy to make. The perfect easy broccoli dinner, quick lunch, or healthy side dish packed with flavor and an easy way to sneak vegetables into your day.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Appetizer, Main Dish
Cuisine: Healthy
Keyword: Broccoli Fritters (Gluten-Free)
Servings: 12
Calories: 103kcal

Ingredients

  • 1 head Broccoli about 3 cups finely chopped broccoli florets
  • 1/4 cup Cheddar cheese shredded
  • 1/2 cup Feta cheese
  • 1/2 cup Parmesan cheese
  • 3 Eggs large
  • 1/2 cup Almond flour
  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1 tsp Oregano
  • Salt and pepper to taste
  • Avocado oil

Instructions

  • Place the broken broccoli florets in the blender bowl. Blend until very finely chopped.
    2. In a bowl, combine broccoli, eggs, flour, Parmesan, Cheddar, Feta cheese, onion powder, garlic powder, dried oregano, and seasonings with salt and pepper to taste.
    3. Mix until the ingredients hold together when pressed.
    4. If the mixture feels too wet, add a little more flour; if too dry, add a splash of milk or another egg.
    5. Scoop about 2 tablespoons of mixture and shape into small patties.
    6. Heat avocado oil or butter in a non-stick pan over medium heat.
    7. Fry fritters for 3–4 minutes per side until golden brown and crisp.
    8. Place on paper towels to drain excess oil.
    9. Serve with your favorite garlic yogurt sauce.

Nutrition

Calories: 103kcal | Carbohydrates: 5g | Protein: 7g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 52mg | Sodium: 186mg | Potassium: 189mg | Fiber: 2g | Sugar: 1g | Vitamin A: 460IU | Vitamin C: 45mg | Calcium: 140mg | Iron: 1mg