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A close-up of crispy, golden-brown baked butternut squash and Parmesan chips coated with a layer of melted cheese and breadcrumbs on a baking sheet.
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Butternut Squash And Parmesan Chips

Tired of reaching for processed snacks? These homemade butternut squash and Parmesan chips offer a nourishing, crispy alternative that supports women's health and satisfies salty cravings.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Snacks
Cuisine: American, European
Keyword: Butternut Squash and Parmesan Chips
Servings: 10
Calories: 115kcal

Equipment

Ingredients

  • 2 Butternut squash medium, preferably on the long side
  • 1/2 cup Permesan
  • 1 tsp Salt
  • 1/4 cup Olive oil

Instructions

  • Preheat your oven to 375 degrees F and line a baking sheet with parchment paper.
    2. Toss the squash slices in a small bowl with olive oil and a pinch of salt.
    3. Sprinkle parmesan cheese on your baking sheet, then lay the chips out in a single layer on teh cheese. Make sure they’re not overlapping so they get nice and crispy.
    4. Sprinkle the Parmesan evenly over each slice. Bake for about 20-25 minutes, flipping once halfway through. Watch closely near the end, the cheese can go from golden to burnt quickly.
    5. For an air fryer version, cook them in the air fryer basket at 370 degrees for 10-12 minutes, checking halfway through.

Nutrition

Calories: 115kcal | Carbohydrates: 18g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 239mg | Potassium: 528mg | Fiber: 3g | Sugar: 3g | Vitamin A: 15945IU | Vitamin C: 32mg | Calcium: 72mg | Iron: 1mg