Cajun Salmon Recipe
This Cajun salmon recipe is perfect for anyone looking for a protein-packed dinner that’s quick, easy, and flavorful. It has a bold flavor, flaky salmon, and health benefits for women's hormones.
Servings: 2
Calories: 456kcal
Equipment
- Baking Sheet if you are baking in the oven
Ingredients
- 1 lbs Salmon wild caught
- 2 tbsp Olive oil
- 1 tbsp Cajun seasoning
- Salt to taste
Instructions
- Pat the salmon fillets dry with paper towels. This helps you get that beautiful crust.2. Bring the salmon to room temperature for about 10-15 minutes before cooking—it helps it cook evenly.3. Rub both sides of the salmon with olive oil, then generously sprinkle the Cajun spice blend on top of it. Don’t forget the sides, too!4. Heat a large skillet or cast iron skillet over medium-high heat. Add a touch of olive oil or vegetable oil.5. Place salmon skin side down in the skillet. Cook for 3-4 minutes until the skin is crispy and the spice blend forms a golden crust.6. Flip carefully and cook another 3-4 minutes on the top of the salmon, depending on the thickness. A meat thermometer should read 125°F in the thickest part of the salmon. Serve hot with lemon wedges, fresh parsley, or your favorite side dish.
Nutrition
Calories: 456kcal | Carbohydrates: 2g | Protein: 45g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Cholesterol: 125mg | Sodium: 102mg | Potassium: 1191mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 1815IU | Vitamin C: 0.03mg | Calcium: 35mg | Iron: 3mg