Carrot and Beet Noodle Salad
This vibrant Carrot and Beet Noodle Salad is more than a gorgeous dish, it supports hormonal balance, liver detox, and gut health naturally
Servings: 4
Calories: 217kcal
Ingredients
- 3 Carrots
- 1 Beet large
- 4 Cuties oranges
- 1/4 cup Golden raisins
- 3 tbsp Hemp seeds
- 3 tbsp Olive oil
- 1 tsp Dijon mustard
- 2 tbsp Lemon juice
- 1 tbsp Lemon zest
- 1/2 tsp Red pepper flakes
- Salt to taste
Instructions
- Prep your veggies. Use a vegetable spiralizer, food processor, or julienne peeler to create long, noodle-like strands from carrots and beets.2. Mix your citrus vinaigrette. In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, orange juice, minced garlic, apple cider vinegar, and a drizzle of maple syrup. Add sea salt to taste.3. Combine in a large bowl. Toss the veggie noodles with cuties, golden raisins, hemp seeds, mint, and fresh parsley.4. Give it a good stir and let the flavors mingle for 10–15 minutes at room temperature before serving.
Nutrition
Calories: 217kcal | Carbohydrates: 15g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Sodium: 67mg | Potassium: 298mg | Fiber: 3g | Sugar: 9g | Vitamin A: 7784IU | Vitamin C: 9mg | Calcium: 43mg | Iron: 2mg