Cauliflower Fried Rice
This Cauliflower Fried Rice is so good, you won’t even miss the real thing!
Servings: 6
Calories: 787kcal
Ingredients
- 1
Cauliflower
medium-sized stems removed, cut into florets
- 2 cups
Carrot
diced
- 2 tbsp
Avocado oil
divided - 1 Onion
red, diced
- 2 cloves
garlic cloves
minced
- 1 tsp
ginger
minced
- 2 tbsp lemon juice
- 2
eggs
lightly beaten
- 3/4 cup
cilantro
chopped
- 3 tbsp
soy sauce
gluten-free or coconut aminos
salt and pepper
freshly ground pepper, to taste
- 4
green onions
sliced lengthwise, for topping
- 1 tbsp
black sesame seeds
optional for topping - 1/2 cup
cilantro
for topping
Instructions
- Pulse the cauliflower in a food processor (in batches) until it resembles small grains of rice.
- Heat 1 1/2 tablespoons of avocado oil in a large skillet over medium heat.Sauté the onion until soft, about 5 minutes. Add the garlic and ginger. Cook, constantly stirring, for 30 seconds, until fragrant. Add carrots and cook for another 5 min. Add cauliflower rice and cook for 10 minutes, until soft, then add garlic paste and stir. Add salt and pepper, to taste. Make sure that the cauliflower is not mushy.
- Beat 2 eggs in a bowl and pour over the cauliflower, stirring until the eggs are set.
- Remove from heat and stir in the gluten-free soy sauce.Top with cilantro, sliced green onions and black sesame seeds (if using). Serve immediately.
Nutrition
Calories: 787kcal | Carbohydrates: 78g | Protein: 35g | Fat: 44g | Saturated Fat: 7g | Cholesterol: 327mg | Sodium: 3514mg | Potassium: 3214mg | Fiber: 24g | Sugar: 31g | Vitamin A: 45071IU | Vitamin C: 328mg | Calcium: 430mg | Iron: 8mg