Cinnamon Bark Cramp Tea - The Tastes of Life Holistic Cooking and Living

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Cinnamon Bark Cramp Tea

Course: nutrition

Cuisine: Healthy

Keyword: cinnamon sticks, honey, raspberry leaves

Calories: 35kcal

Author: Angie

Ingredients

4 cinnamon sticks
1 liter water
1/8 C raspberry leaves
Honey
Lemon

Instructions

Put four cinnamon barks sticks in a saucepan with 1 liter of water and cook it for 30 min on low heat. Then add 1/8 C raspberry leaves. Let it steep for 20 min: strain and some honey and lemon to taste. Enjoy!

Nutrition

Calories: 35kcal | Carbohydrates: 11g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.03g | Sodium: 1mg | Potassium: 60mg | Fiber: 7g | Sugar: 0.3g | Vitamin A: 41IU | Vitamin C: 1mg | Calcium: 140mg | Iron: 1mg