Cold & Flu Soothing Herbal Tea Blend
Boost your immune system with this soothing Cold & Flu Herbal Tea! Packed with ginger, lemon, peppermint, nettle, chamomile, and vitamin C-rich rose hips, this cozy blend helps ease congestion, sore throats, and fatigue. Perfect for chilly days or when you're feeling under the weather!
Servings: 3
Ingredients
- 1 tbsp Ginger fresh, minced
- 1 tbsp Peppermint leaves
- 1 tbsp Nettle leaves
- 1 tbsp Rose hips
- 1 tbsp Chamomile flowers
- 1 tbsp Pineapple dried or 1/4 cup fresh pineapple
- 1 tbsp Lemon verbena
- 1/2 Apple sliced
- 1 tbsp Orange zest
- Lemon 4 lemon slices
- 2 Honey raw honey
Instructions
- Mix the Ingredients: Combine all the dried herbs, fruits, and flowers in a medium pot.Steep: Pour 6 cups of hot water (about 190-200°F, just below boiling) over the herbs. Cover and steep for 15 minutes. Strain & Sweeten: Remove the tea leaves, add honey to taste and lemon slices, and enjoy warm.Optional Additions: A pinch of cinnamon for warmth and extra immune support. A slice of fresh turmeric for anti-inflammatory benefits.