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Country Bison Stew
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Country Bison Stew Recipe

This stew is healthy and perfect for any occasion. Juicy and tender meat makes it delicious to eat and serve during Christmas dinner to impress the guests.
Prep Time15 minutes
Cook Time3 hours
Total Time3 days 15 minutes
Course: Main Course
Cuisine: American, Paleo, whole30
Keyword: Bison Stew
Servings: 8 people
Calories: 99kcal
Author: Angie

Ingredients

  • 2 lbs grass feed bison stew meat cut in 1″ cubes
  • 1 onion
  • 6 cloves garlic
  • 1 tbsp avocado oil (cold press)
  • 2 tbsp fresh sage
  • 32 oz beef broth (you can add more if needed) Pacific
  • 1/4 tbsp ground allspice
  • 2 tbsp tomato paste – Bionaturae Organic
  • 1/4 balsamic vinegar
  • 1 parsnip
  • 4 medium potatoes or 10 finger potatoes
  • 2 carrot
  • 1 tbsp black pepper
  • 1 small celery root optional
  • 1 tbsp basil dried
  • 1 tbsp onion powder
  • 1 tbsp arrowroot starch
  • 1 tbsp thyme
  • salt to taste

Instructions

  • Brown the Bison: In a large Dutch oven, heat a couple of tablespoons of cold-pressed avocado oil over medium-high heat. Add the bison stew meat cubes in batches, cooking until browned on all sides. Use a slotted spoon to transfer the browned meat to a plate and set it aside.
    Sauté the Aromatics: In the same pot, add a bit more avocado oil if needed. Add chopped onion and cook until soft and translucent, about 5-7 minutes. Add minced garlic, cooking until fragrant, about 1 minute.
    Season and Add Flavor: Stir in tomato paste, allowing it to cook for 2-3 minutes to develop its flavor. Then deglaze the pot with a splash of balsamic vinegar, scraping up any browned bits from the bottom for extra flavor.
    Combine Vegetables and Seasonings: Add cubed parsnip, potatoes, carrot, celery root (if using), and fresh sage, along with ground allspice, fresh basil, thyme, onion powder, black pepper, and salt to taste. Stir well to combine.
    Add Liquids: Return the bison to the pot and pour in beef broth until everything is just covered. If you prefer a thicker stew, reserve some broth to add later if needed.
    Simmer: Bring the stew to a boil, then reduce the heat to low, cover, and let it simmer gently for 2-3 hours, or until the bison and vegetables are tender. Stir occasionally, adding more broth if necessary to maintain your desired consistency.
    Thicken (Optional): If you like a thicker stew, mix a tablespoon of arrowroot starch with cold water to make a slurry. Stir it into the stew about 15-20 minutes before serving, letting it simmer until it thickens.
    Add Fresh Herbs and Adjust Seasoning: Just before serving, taste and adjust seasoning with additional salt, pepper, or herbs as desired.

Nutrition

Serving: 6g | Calories: 99kcal | Carbohydrates: 17g | Protein: 3g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 518mg | Potassium: 489mg | Fiber: 4g | Sugar: 4g | Vitamin A: 2608IU | Vitamin C: 14mg | Calcium: 83mg | Iron: 1mg