Cranberry Chia Seed Pudding
This simple Cranberry Chia Seed Pudding is perfect for a healthy breakfast or a healthy snack that helps balance blood sugar, supports heart health, and tastes like dessert.
Servings: 4
Calories: 610kcal
Ingredients
Milk Layer
- 3/4 cup Chia seeds
- 1/8 cup Orange juice
- 1 1/2 cup Coconut milk
- 1 tbsp Vanilla extract
- 1 tbsp Honey
Cranberry Layer
- 1/2 cup Chia seeds
- 1 cup Cranberries
- 1/8 cup Orange juice
- 1 cup Water
- 2 tbsp Honey
- 1/2 tbsp Cinnamon
Cranberry Sauce https://thetastesoflife.com/traditional-cranberry-sauce/
- 1/2 cup Nuts of your choice
Whipped cream https://thetastesoflife.com/homemade-whipped-cream/
Instructions
Milk Layer
- In a bowl, combine coconut milk, chia seeds, orange juice, vanilla, and allulose or honey. Stir it and let it sit for 20 minutes.
Cranberry Layer
- Put cranberries into a blender, add water, honey, and cinnamon, and pulse it. Transfer it to a bowl, then add chia seeds, stir it, and let it sit for 20 minutes.
Cranberry Sauce
- https://thetastesoflife.com/traditional-cranberry-sauce/
Whipped Cream
- https://thetastesoflife.com/homemade-whipped-cream/
- Chop some nuts and sprinkle over the top or with Paleo granola.
- Refrigerate for at least 2 hours or overnight.
Nutrition
Calories: 610kcal | Carbohydrates: 48g | Protein: 14g | Fat: 44g | Saturated Fat: 19g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Sodium: 26mg | Potassium: 578mg | Fiber: 21g | Sugar: 16g | Vitamin A: 80IU | Vitamin C: 13mg | Calcium: 380mg | Iron: 8mg