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Creamy Parsnip Soup-Polish Way (Zupa Krem z Pasternaku)
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Creamy Parsnip Soup-Polish Way (Zupa Krem z Pasternaku)

This Creamy Parsnip soup is decadent, velvety, and perfect for chilly fall evenings. Made from healthy ingredients and perfect for any occasion.
Prep Time15 minutes
Cook Time1 hour
Total Time1 hour 40 minutes
Course: Soup
Cuisine: Dairy-free, European, Gluten-free, Paleo, Vegan, Vegetarian, whole30
Keyword: Cream of Pasrnip, Creamy Parsnip Soup, Zupa krem z pasternaku
Servings: 8
Calories: 221kcal

Ingredients

  • 1 olive oil
  • 2 celery ribs large and chopped
  • 2 leeks medium
  • 4 cloves garlic
  • 6 parsnips medium, peeled and chopped
  • 1 tbsp onion granulated
  • 1 tbsp basil dried
  • 64 oz vegetable stock or chicken
  • salt and pepper to taste
  • 1 can coconut milk full fat- optional
  • 2 tbsp apple cider vinegar

Instructions

  • Roast clean parsnips in the oven for 40 minutes at 400F.
  • Place a large pot on medium heat and add olive oil. Clean and chop leeks, then add them to the hot pot. Cook for 10 minutes. Add garlic. Sauté for another 2 to 3 minutes. 
  • Add roasted parsnips, seasoning, and broth. 
  • Allow the soup to come to a boil.  Lower the heat and simmer for 1 hour.
  • When the vegetables are tender, remove them from heat and add coconut milk and apple cider vinegar.
  • Blend it in batches using a high-speed blender or an immersion blender. Garnish with croutons, a dollop of sour cream, coconut milk, or roasted hazelnuts. Reheat the soup. Taste and adjust the seasoning as needed.

Nutrition

Calories: 221kcal | Carbohydrates: 30g | Protein: 4g | Fat: 11g | Saturated Fat: 9g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 1086mg | Potassium: 792mg | Fiber: 5g | Sugar: 7g | Vitamin A: 872IU | Vitamin C: 23mg | Calcium: 110mg | Iron: 3mg