Easy Refreshing Cucumber Gazpacho
Cool down and nourish your body with this creamy, Easy, Refreshing Cucumber Gazpacho, a refreshing, easy soup that’s perfect for women’s health, hot summer days, and anyone craving a chilled soup full of green goodness.
Prep Time10 minutes mins
Cooling time1 hour hr
Total Time1 hour hr 10 minutes mins
Course: Appetizer, Soup
Cuisine: European
Keyword: Easy Refreshing Cucumber Gazpacho
Servings: 4
Calories: 214kcal
- 2 English cucumbers
- 2 cloves Garlic minced
- 1 cup Greek yogurt plain or plant-based
- 2 tbsp Lemon juice
- 2 tbsp Olive oil
- 2 tbsp Dill
- 1/2 cup Walnuts crushed
- Salt and pepper to taste
- Cold water if needed
Blend: In a blender, combine cucumber, garlic, yogurt, lemon juice, and salt. Blend until smooth and creamy.2. Add chopped dill, olive oil, and crushed walnuts and mix gently.3. Chill: Refrigerate for at least 1 hour before serving to enhance flavor and cool it completely.4. Serve: Pour into bowls or glasses.5. Drizzle with olive oil and garnish with chopped herbs or crushed walnuts.
Calories: 214kcal | Carbohydrates: 10g | Protein: 8g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 6g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 22mg | Potassium: 371mg | Fiber: 2g | Sugar: 5g | Vitamin A: 178IU | Vitamin C: 8mg | Calcium: 97mg | Iron: 1mg