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Fresh kale and spinach salad with pecans, pomegranate seeds, and microgreens in a white bowl.
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Easy Winter Salad

This easy winter salad is your answer to staying healthy and energized all winter long! It’s colorful, refreshing, and perfect for the holiday season or your Christmas table. Packed with seasonal produce like kale, persimmons, and pomegranate seeds, it’s the ultimate winter salad to enjoy all winter long.
Prep Time15 minutes
Total Time15 minutes
Course: Salad, Side Dish
Cuisine: Healthy
Servings: 4
Calories: 182kcal

Ingredients

  • 2 bunch Kale small
  • 2 Persimmons diced
  • 1 Red bell pepper diced
  • 1 English cucumber diced
  • 1 cup Pomegranate seeds
  • 1 cup Toasted pecans
  • 1/4 cup Pomegranate dressing or more https://thetastesoflife.com/easy-pomegranate-molasses-vinaigrette/

Instructions

  • Prepare the kale. Remove the stems, chop the leaves, and massage them with olive oil and a pinch of salt until they soften and darken in color.
    2. Slice your persimmons, dice bell pepper, and cucumber into thin strips.
    3. Toss the kale with the pomegranate vinaigrette until it’s lightly coated.
    4. Add the sliced vegetables and toss again gently.
    5. Finish with pomegranate seeds and roasted pecans sprinkled over the top for that irresistible crunch and color.

Nutrition

Calories: 182kcal | Carbohydrates: 43g | Protein: 4g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Sodium: 39mg | Potassium: 756mg | Fiber: 5g | Sugar: 9g | Vitamin A: 7504IU | Vitamin C: 161mg | Calcium: 206mg | Iron: 4mg