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Grilled Nopales Salad

This delicious Grilled Cactus Salad (also known as Ensalada de Nopales Asados, Nopales a la Mexicana, or Nopalitos) is a traditional Mexican dish you must try!
Prep Time20 minutes
Cook Time10 minutes
Total Time10 minutes
Course: Dinner, lunch, Salad, Side Dish
Cuisine: Mexican
Keyword: beet salad, Mexican Salad, Nopales Salad
Servings: 6
Calories: 180kcal

Ingredients

  • 6 Cactus Paddles (nopales) trimmed (1 pound) or you can buy them already precut in Mexican stores.
  • 4 Tomatos Roma tomatoes cut into chunks (or cherry tomatoes cut in half- I prefer that)
  • 3/4 cup Onion Red onion thinly sliced or diced or green onions
  • 2 Avocados Pitted and cut into small chunks
  • 1/3 cup Cilantro Fnely chopped
  • 2 Star Anise Crushed

Garnish

  • Cojita Cheese

Dressing

  • 1 Limes Fresh, juiced
  • 2 tbsp Olive oil
  • 1/2 tsp Salt
  • 1/2 tsp Black pepper Ground
  • 1/4 tsap Cumin Ground
  • 1 Serrano chilie Small, finely minced
  • 4 Cloves Garlic Minced

Instructions

  • Cactus paddles are sold with the thorns removed and even presliced. If not, use a paring knife or vegetable peeler to remove and discard thorns and any blemishes on the cactus. 
  • Wash and pat the cactus paddles with paper towel to remove the water. Rubboth sides with olive oil and sprinkle 1/4 tsp of salt and 1/4 tsp of pepper.
  • Set aside on a plate while the grill is heated to 400°F. You can salo do it on a grill mat on your stove.
  • If you already buy precut, stir-fry them in a frying pan.
  • Whisk the lime juice, olive oil, salt, pepper, and cumin in a bowl. Add the minced jalapenos and garlic. Shake it with a lid on it and set it aside. 
  • Put cactus paddles on the hot grill.  (If you dont have a gril use frying pan)
  • Cook each side for 4 minutes or until grill marks are visible. Remove from heat and cool while you assemble the remaining salad ingredients.
  • Add the tomatoes, red onion, avocado, and cilantro to the dressing to the bowl. Toss to coat.
  • Slice each cactus in half lengthwise. Stack both pieces and slice them into 1/2-inch strips. Repeat with the rest of the paddles and add them to the salad; toss to mix. 
  • Serve immediately or chill for an hour.
  • Sprinkle the queso cheese or cotija cheese on top before plating. Serve as a starter salad, with tortilla chips as an appetizer, or with grilled meats.

Nutrition

Serving: 6g | Calories: 180kcal | Carbohydrates: 13g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 205mg | Potassium: 586mg | Fiber: 6g | Sugar: 4g | Vitamin A: 863IU | Vitamin C: 24mg | Calcium: 34mg | Iron: 1mg