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Fresh fruit and arugula salad with pomegranate seeds, apple slices, mandarin oranges, and roasted Brussels sprouts.
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Healthy Pomegranate And Apple Salad

Looking for a vibrant fall salad that's perfect for the holiday season? This healthy pomegranate apple salad is full of flavor, loaded with nutritious ingredients. It makes a stunning addition to your Thanksgiving dinner or Christmas party table.
Prep Time15 minutes
Total Time15 minutes
Course: Salad
Cuisine: Healthy
Keyword: Healthy Pomegranate And Apple Salad
Servings: 4
Calories: 249kcal

Equipment

Ingredients

  • 5 oz Arugula
  • 2 Apples
  • 1 1/2 cup Pomegrante seeds
  • 5 Cuties or 2 oranges
  • 1 lbs Brussels sprouts roasted
  • 3 tbsp Olive oil for roasting
  • Apple or pomegranate dressing

Instructions

  • Start by roasting your Brussels sprouts. Slice them in half, toss with olive oil, salt, and pepper, and roast for 25 minutes or until golden and crispy at the edges.
    2. While they roast, prepare your other ingredients: slice the apples thinly, peel and section the oranges, and remove the pomegranate seeds.
    3. Whisk together your apple vinaigrette or pomegranate dressing, taste, and adjust the sweetness or acidity to your liking.
    4. In a large bowl, layer the arugula, roasted Brussels sprouts, apples, oranges, and pomegranate seeds.
    5. Drizzle with the dressing just before serving, toss lightly, and watch it disappear in minutes.

Nutrition

Calories: 249kcal | Carbohydrates: 36g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 41mg | Potassium: 814mg | Fiber: 10g | Sugar: 21g | Vitamin A: 1745IU | Vitamin C: 112mg | Calcium: 116mg | Iron: 2mg