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Healthy Sea Buckthorn Juice
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Healthy Sea Buckthorn Juice

This healthy sea buckthorn juice is a nutritional powerhouse of essential vitamins, minerals, and omega-3.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Drinks, Health Remedies
Cuisine: Eastern European, European
Keyword: Sea Buckthorn Juice
Servings: 5

Equipment

Ingredients

Instructions

  • Prepare the Berries: If using fresh berries, rinse them thoroughly. If using frozen, let them thaw slightly.
    Blend: Juice the berries. I used masticating juice because it turns at a much slower speed and keeps heat and oxidation to a minimum. But you could also use a blender with a small amount of water (about 1 cup per 2 cups of berries). Blend until smooth.
    Strain: Pour the mixture through a fine-mesh sieve or cheesecloth to remove the seeds and pulp if you are using the blender. With a Juicer, you do not have to do that.
    Sweeten (Optional): Stir in honey or maple syrup to taste. Some prefer the juice unsweetened for its bold, tangy flavor.
    Dilute (Optional): If the juice is too strong, dilute with water or mix with other fruit juices like apple or orange for a balanced taste.
    Serve & Store: Enjoy immediately or refrigerate in an airtight container for up to 3 days.
    Serve in shot glasses.