Healthy Seed Crackers

Seed crackers topped with sliced avocado, a dollop of cream, and fresh herbs are stacked on a plate. A bowl of dip is blurred in the background. The dish appears healthy and appetizing.

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These healthy seed crackers are crunchy, savory, and deeply satisfying, made with flax, sunflower, chia, and sesame seeds. Very versatile and delicious.

Prep Time5

Cook Time15

Total Time20

Course: Snack

Cuisine: Healthy

Keyword: Healthy Seed Crackers

Servings:

Calories: 93kcal

Equipment

Ingredients

3/4 cup Flaxseeds
1/2 cup Sunflower seeds
3 tbsp Chia seeds
1/4 cup Pumpkin seeds
4 tbsp Sesame seeds
1 1/2 tbsp Olive oil
1/2 cup Water
1/2 tsp salt or more to taste

Instructions

In a bowl, combine chia seed and flaxseed. Mix with the water and set aside for 10 minutes or until the chia & flax form a gel.
2. Add the olive oil, sunflower seeds, pumpkin seeds, sesame seeds, and salt to taste. Mix thoroughly until all the seeds are evenly distributed.
3. Line a baking tray with parchment paper. Use two sheets of baking paper. Pour the mixture onto one sheet, cover with the second sheet, and gently roll it out with a rolling pin without applying too much pressure, or spread evenly using a spatula. 
4. Trim the edges to match the shape of your baking tray.
5. Bake at 160°C (320°F) for 30-40 minutes, until fully dry and crisp. You can also use a dehydrator if you have one. And dehydrate them for 24 hours at a 105 F.
6. Cool completely.
7. They become crunchier as they cool.

Nutrition