Hormone Balancing Pumpkin Spice Latte
Savor the season with a hormone-healthy pumpkin spice latte! Packed with nutrient-dense ingredients like full-fat coconut milk, organic pumpkin puree, and Chaga mushrooms, this delicious latte supports hormone balance, boosts the immune system, and promotes better sleep. Perfect for tackling hormonal imbalances naturally.
Servings: 1
Calories: 481kcal
Ingredients
- 1 cup Full-fat coconut milk
- 3 tbsp Pumpkin puree
- 1 sachet Dandelion root tea Sachets from Tecchino are best
- 1 tsp Chaga mushrooms
- 1 tsp Maple syrup
- 1/8 tsp Vanilla
- Dash of lemon juice
- 1 tbsp MCT oil optional
- 1/2 tsp Matcha powder tea optional
- 1/2 tsp Pumpkin spice
Instructions
- Prepare the Base: In a small saucepan, combine the full-fat coconut milk and organic pumpkin puree. Heat over medium-low heat, stirring occasionally until warm.Add the Dandelion Root and Chaga Mushrooms: Add the dandelion tea and Chaga mushrooms. Let the mixture simmer for a few minutes to allow the flavors to meld.Sweeten and Flavor: Add the maple syrup, vanilla, and a dash of lemon juice. Stir well to combine.Optional Add-ins: If using MCT oil and Matcha powder tea, add them to the mixture now, stirring until fully incorporated.Blend for Frothiness: For a frothy latte, transfer the mixture to a blender and blend on high for 20-30 seconds. Be careful with hot liquids in the blender.Serve: Pour your hormone-healthy pumpkin spice latte into your favorite mug, sprinkle with a dash of cinnamon or nutmeg if desired, and enjoy!
Nutrition
Serving: 1g | Calories: 481kcal | Carbohydrates: 15g | Protein: 5g | Fat: 48g | Saturated Fat: 43g | Sodium: 32mg | Potassium: 590mg | Fiber: 1g | Sugar: 6g | Vitamin A: 7003IU | Vitamin C: 4mg | Calcium: 52mg | Iron: 8mg