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Relieving Hot Flashes Tea
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Hot Flashes Tea

Soothe hot flashes naturally with this herbal tea blend designed to support hormonal balance and reduce menopausal symptoms like night sweats and mood swings. Featuring red clover, primrose, and more.
Prep Time2 minutes
Cook Time10 minutes
Total Time12 minutes
Course: Drinks
Cuisine: Healthy, Herbs
Keyword: Herbal tea, Relieving hot flashesh tea
Servings: 2
Calories: 15kcal

Equipment

Ingredients

  • 2 tbsp Fenegurek seeds
  • 2 tbsp Sage Dried
  • 2 tbsp Motherowrt
  • 1 tbsp Nettles
  • 2 tbsp Mint leaves
  • 2 Lemon slices

Instructions

  • Put the herbs in a mason jar.
    Pour hot water over herbs, cover the jar with a small plate and let it steep for 15 minutes.
    Strain and drink.

Nutrition

Calories: 15kcal | Carbohydrates: 2g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 2mg | Potassium: 79mg | Fiber: 1g | Sugar: 0.02g | Vitamin A: 361IU | Vitamin C: 2mg | Calcium: 87mg | Iron: 1mg