How To Make Immunity Boosting Herbal Winter Tea Recipe

No ratings yet

Indulge in the warmth of a homemade immune-boosting winter tea elixir made with oranges, blue spruce, apples, cinnamon, juniper berries, rosemary, cardamom, fennel, cranberries, griner, rose, rosehip and honey.

Prep Time20

Cook Time20

Total Time40

Course: Drinks

Cuisine: Healthy

Keyword: Immun boosting tea, Winter tea,

Servings:

Calories: 121kcal

Ingredients

1 Oranges sliced
1/2 cup Blue spruce needles
2 Apples sliced
2 Cinnamon sticks
2 tbsp Juniper berries
3 Rosmary springs
10 Cardamon pods
1 tbsp Fennel seeds
2 cup Cranberries
2 tbsp Honey or sweetener of your choice
1/4 cup Rose hips
3 inches Fresh ginger sliced
1/4 cup Rose petals

Instructions

Prepare the Ingredients: Wash and slice the orange, ginger, cranberries and apple. Add 6 cups of water in a medium-sized pot. Bring the mixture to a gentle boil, then reduce heat and simmer for 20 minutes.
Combine in a Pot: Add the blue spruce needles, cinnamon sticks, juniper berries, rosemary, cardamom pods, rose petals, rosehips, and fennel seeds into the water.
Infuse Flavors: Cover the pot with a lid and infuse for 20 minutes, letting the aroma fill your kitchen.
Strain and Serve: Strain the tea to remove the solid ingredients. Pour the liquid into your favorite mug.
Sweeten with Honey: Add honey to taste, stirring until it dissolves. Honey not only sweetens but also enhances the immune-boosting properties of the tea.
Sip and Enjoy: Serve this cup of tea with a lemon slice or freshly squeezed lemon juice. Allow the steam to rise, bringing the comforting fragrance to your senses. Sip slowly, savoring the blend of flavors and nourishing your body with each sip.

Nutrition