Iced Golden Milk
This iced golden milk latte is ridiculously tasty—and the best part? It’s also deeply nourishing, anti-inflammatory, and a modern spin on an age-old healing tonic. It comes together in just minutes and makes the perfect caffeine-free pick-me-up (or wind-me-down).
Servings: 1
Calories: 227kcal
Equipment
- spoon
Ingredients
- 1 cup Milk of your choice
- 1 tsp Turmeric powder
- 1/4 tsp Cinnamon powder
- 1/8 tsp Cardamom
- 1/4 tsp Ginger powder
- 1 tbsp Honey
- 1/2 tsp Vanilla extract
- pinch Black pepper
- 1 tbsp MCT oil optional
- 1/2 tsp Maca powder optional
Instructions
- In a small bowl, whisk together turmeric, ginger, cinnamon, cardamom, maca powder and black pepper with a tablespoon of hot water to make a smooth spice blend.2. In a cocktail shaker or mason jar, combine the spice blend with your milk of choice, sweetener, and optional add-ins like vanilla extract or coconut oil.3. Add a cup of ice, seal the jar, and shake until everything is frothy and well combined.4. Pour into a large glass, sprinkle a little cinnamon or turmeric on top, and enjoy.
Nutrition
Calories: 227kcal | Carbohydrates: 31g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 95mg | Potassium: 442mg | Fiber: 1g | Sugar: 29g | Vitamin A: 397IU | Vitamin C: 1mg | Calcium: 312mg | Iron: 1mg